The End Of Days Is Near…RIP Slayer

I’ve been wondering for almost five years if they’d ever get a fucking clue and just call it a day.  Then, this past Monday, Slayer made this bombshell  announcement amid rumors of a huge summer tour lineup including Testament, Behemoth, Lamb Of God and fellow Big Four band Anthrax:

Well damn.  There was just one thing for me to say….it’s about fucking time!  In my opinion this should’ve been done nearly five years ago, as I said above.  Why?  Nothing against Paul Bostaph who’s currently in his second run with the band, but the band’s treatment and dismissal of Dave Lombardo – especially by Kerry King – was just fucking disgrace by all accounts.  A few months later, guitarist Jeff Hanneman died of alcohol related cirrhosis of the liver.  While they had already been touring with Exodus guitarist Gary Holt for a few years while Jeff was recovering from a near fatal spider bite, they should’ve stopped everything right there.

I’ve spoken about this in an article ripping Kerry for calling Jeff “worm food” back in 2015.  Yeah, Kerry is a great rhythm player, he’s a really good guitarist, probably more technically sound than Jeff.  But Jeff was the better songwriter, having written “Angel Of Death”, “Necrophiliac”. “Spill The Blood”, “Postmortem” and the perennial set closer, “Raining Blood”.  Being that he was the one guy in the band that was more influenced by Punk than the others, his songwriting and playing style were far more reckless and chaotic than anything Kerry wrote.  Same goes for his lead style, just pure balls to the wall ripping.  It was never pretty and that’s why it was amazing.  Here’s an example, go to the 1:42 mark for Jeff’s solo.  By the way the music here is all his too.

I can spend this entire article kissing Jeff’s ass but here’s my point: like it or not Jeff was a KEY member of the band.  With him gone, Slayer was officially nothing more than a tribute band.  You know, that band that just goes out there for the money and play those signature songs they didn’t even write.  Because every time they play “Angel Of Death”, their SIGNATURE song, it just does not look right seeing Gary on the left side of the stage – and by the way this is not to disrespect Gary.

But it’s like David Vincent and Tim Yeung going out on tour as I Am Morbid (I seriously cannot stop laughing at that name!).  Yeah, David wrote almost all the lyrics to those classic Morbid Angel songs; but without Trey killing it on guitar it just sounds like a money grab before the tour even starts.  From a non metal perspective it’s the equivalent of Aerosmith touring and recording without Joe Perry or Brad Whitford – BOTH of the band’s guitarists! – for five years.  Who really gives a shit about Rock And A Hard Place?  Certainly not I!

While it’s clear to me that both Kerry and Tom Araya are the two business partners of the band, Kerry most likely is the one that pushed and pushed to keep going.  He’s much more shrewd of a business man.  But there’s one problem.  His songwriting style has changing DRASTICALLY since the earlier days, as he’s almost embraced shitty trends such as Nu Metal and it showed a little too much on 2001’s God Hates Us All.  Wanna know why I’ll never give Repentless, a complete listen through?  Because who in their RIGHT MIND wants to hear an entire Slayer record written by him?  And if you say you do you’re just a fan boy and should go die – fucking slowly.

Tom, on the other hand, made it clear several times over the years that at his age he’s become homesick.  He’s tired, and I think he’s kind of lonely without Jeff.  Starting in the late eighties/early nineties, Tom and Jeff began a songwriting partnership that produced some of Slayer’s best tracks, including “War Ensemble”, “Season In The Abyss” and my favorite latter era track, “Eyes Of The Insane”.  Jeff wrote the music but Tom wrote the lyrics.  Here’s a statement Tom made to Loudwire in 2016:

“At 35 years, it’s time to collect my pension. [Laughs] This is a career move.  I’m grateful that we’ve been around for 35 years; that’s a really long time. So, yeah, to me, it is. Because when we started off, everything was great, because you’re young and invincible. And then there came a time where I became a family man, and I had a tough time flying back and forth. And now, at this stage, at the level we’re at now, I can do that; I can fly home when I want to, on days off, and spend some time with my family, which is something I wasn’t able to do when [my kids] were growing up. Now they’re both older and mature. So now I take advantage of that.” Araya added: “Yeah, it just gets harder and harder to come back out on the road. 35 years is a long time.”

So I’m wondering if either certain business/contractual matters were finally resolved or Tom finally let Kerry know that he had enough.  I personally think that at 56 years old he’s burnt out.  It probably take it’s physical toll to scream like that every night at his age.  Or just maybe he has enough common sense to understand that things can NEVER be the same with Jeff gone.  Either way, the band has finally made the right call because at this point they’re more than beating a dead horse.  I almost want to see this farewell tour.  The lineup is fucking sick, and I can almost guarantee Anthrax is on there because they’ll probably have both bands on stage together at the end of every show to play a few songs together and it’ll be one big party as 2/4 of the Big Four.  Hell, even Dave Mustaine said he’d like to put together one last Big Four show as his way of sending them off.  Sounds actually really cool, considering the interband relationship between his own band and Kerry (Kerry was in Megadeth for five seconds before he got sick of Dave’s dictator-like approach).  But will they agree to it?  However, as I’ve hashtagged on Instagram posts for a while now, #nojeffnoslayer.

No Jeff, no Slayer.  He’s not there and I’m not interested.  Kerry and Tom, congratulations.  You’ve had an amazing career, creating a legacy that’s UNDENIABLE.  But please, after this is all over, make sure it stays that way.  Don’t be like that pro wrestler that retires then almost as quickly comes back because they can’t stand to be away – or need the money.  Here’s one of THE most fucked up songs the band ever released, written by Jeff:



Album Of The Year 2017

There were lot of brutal albums that came out this year, from just about all forms of Extreme Metal.  I knew by June that it’d be difficult to chose just one.  It was so bad that I even put out an Instagram poll – in which just one person voted…which is why this year’s Album Of The Year…is actually a tie.  One of these two is a record I had already reviewed over the summer, and the other one is a record that took me by surprise, not because I didn’t expect this one in particular to be any good – oh I did! – but the increase in songwriting quality and atmosphere absolutely blew me the fuck away.  So let’s get started:

Municipal Waste – Slime And Punishment

I reviewed this record back in August, by which point it had been out for a few months.  Here’s the link:

But in short, Municipal Waste are BACK.  Five years away plus the addition of additional guitarist Nick Poulos to beef up their sound, did the band way more good that I ever expected.  The album sounds fresh compared their previous albums, 2009’s Massive Aggressive and especially 2012’s The Fatal Feast, a seeming desperate attempt by the band to be more of a Crossover act.

The songs are all perfectly quick and to the point, with the longest one clocking in at just over three minutes.  The guitars are way beefier, and singer Tony Foresta found the perfect vocal approach, using the same high pitched scream he’s used for the last few Iron Reagan albums.  Bottom like:  With Slime And Punishment, Municipal Waste found a formula that absolutely works for them, one that’s focused yet reckless at the same time.  Let’s just hope they keep this for a bit, eh?

Key Tracks: Breathe Grease, Enjoy The Night, Shrednecks, Parole Violators, Poison The Preacher, Under The Waste Command, Think Fast

The Black Dahlia Murder – Nightbringers

See the source image

The other album that blew me away.  I was dead set on making the Municipal Waste record my album of the year until this past October.  The Black Dahlia Murder went through a possibly band shattering change two years ago when lead guitar Ryan Knight left the band just a month after the release of Abysmal and after four albums with the band.  As far as I’m concerned, Ryan’s playing is what turned The Black Dahlia Murder into a full fledged Death Metal band.  In his place they hired Brandon Ellis of Arsis, marking the second time the band has poached anyone from Arsis – which is fine because Arsis are absolutely fucking BORING.  I never thought technical guitars with a black metal vocal could get so stale so fucking fast!

When I heard the band were releasing a new album I expected it to be good, until I heard this:

Oh fuck!  I knew the band were Carcass disciples but I’ve never heard Trevor Strnad sound so much like Jeff Walker until this moment.  Same with the music, it honestly sounds like the band’s best interpretation of Carcass during their early 90’s peak.  A lot of the credit here goes to guitarist Brian Esbach, the only other remaining original member of the band, for seemingly NEVER forgetting where he came from and NEVER straying away from what has essentially become his signature songwriting style.  You can hear any song from the band and know instantly who you’re listening too.

As mentioned earlier, BDM are essentially disciples of the old school and Nightbringers, at times, is without question equal parts Carcass and even Domination-era Morbid Angel – and if you’ve read this blog in the past you know I love that album!  Tracks such as “Matriarch”, “Widowmaker”, “Of God And Serpent, Of Spectre And Snake”, “Catacomb Hecatomb”, “As Good As Dead”, are absolute balls to the wall musical masterpieces that, while calling on the band’s obvious musical influences, enhance the band’s own signature style, one that seems to easily convey every single negative emotion I could think of.  I own every single BDM album going back to Unhallowed and that album was THE last time the band made me feel every negative emotion I knew of.  That was fourteen years ago, by the way.

I love reading the lyrics sheets to these albums.  Trevor Strnad’s lyrics at times are either straight out sadistic and very Poe-ish.  Take for example these lines from “Kings Of The Nightworld”: Enshrouded in ebony mystery/Blacker than the darkest pitch/A bond of blood to death an drek/Seeking to defile everything which bears his name we will/Destroy you all the same sucking each vein we shall corrupt and dismantle/waging a war without end until/The head of the one fettered Christ doth sate/Our lust for revenge…”.  Trevor never seems to run out of inspiration from the dark side.

So why was this a tie along with ‘Waste for Album Of The Year?  Consistency.  They never strayed to far from what works; they also have a unique signature sound that can reach out to more people than most modern Death Metal bands today.  It’s the reason why Nightbringers was the biggest pre-ordered album in the history of Metal Blade Records.  It’s the reason it’s a tie for my Album Of The Year.

Key Tracks: Of God And Serpant, Of Spectre And Snake; Matriarch; Jars; Kings Of The Nightworld; As Good As Dead; The Lonely Deceased

Honorable Mention

Morbid Angel – Kingdoms Disdained

See the source image

Speaking of Morbid Angel!  I want to make it clear right now – if this came out earlier than it did it would’ve easily knocked off both ‘Waste and Black Dahlia for Album Of The Year without me hesitating.  But I couldn’t write this post without mentioning Kingdoms Disdained.  This is literally THE record no one saw coming regardless of how excited people were to hear Steve Tucker rejoined the band nearly three years ago.

I actually wrote an article on the situation at the time, debating whether David Vincent or Trey Azagthoth himself were to blame for that last pile of shit Morbid Angel released an it could’ve gone either way.  Yeah, David is now a completely different person, but apparently Try is actually into techno.  But with David’s departure, as well as the release of this track, it’s easy to see who wasn’t to blame after all:

Oh yeah.  This right out the gate reminded me of something off Covenant…but with Steve on vocals instead of David.  It’s absolutely brutal from beginning to end, chock full of polyrhythms, time signature changes, and the single most angry performance I’ve ever heard from Steve Tucker as a vocalist.  Sounds to me like he felt the need to make a statement after being gone for twelve years!

Another great addition to the band is new drummer Scott Fuller.  On tracks such as “For No Master”, “Paradigms Warped”, and “Architect And Iconoclast”, Scott shows that not only can he channel the legendary Pete Sandoval’s double bass expertise, but he also has his own feel and style.  That’s important because…there’s only ONE Pete Sandoval.  Back behind the controls for this one as former Morbid Angel and current Hate Eternal guitarist Erik Rutan.  I wonder if he was intentionally trying to give Morbid as much of a bare bones sound as possible because this doesn’t sound like any of the other bands he’s produced over the years.

What I’m thrilled about most, as I’m sure most fans are, is hearing Trey rip it up in a way we haven’t heard in a long ass time.  His solos remind me of the late Jeff Hanneman’s at times, always have.  Oh yeah, there’s structure.  But in that structure is so much dissonance and chaos, yet it all fits perfectly every single time.  Not many guitarists can pull that one off.  As one of my Instagram followers put it recently “thank fuck they are back!”.  And more so than even ‘Waste, lets hope they keep this up!

Key tracks: Piles Of Little Arms, For No Master, Architect And Iconoclast, From The Hand Of Kings

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Random Thoughts

Gym Rants

If it wasn’t for the fact that I want to become a personal trainer and wasn’t contracted to New York Sports Club I’d most likely try to find another gym.  I don’t hate my gym but I’d really like to train somewhere that’s more geared toward my goals because let’s face it, a commercial gym doesn’t cater to Powerlifters or anyone strength training related.  Hell, there’s only one power rack for squatting and just one deadlift platform – I do admit it’s a miracle they even have on.  But sometimes it’s being used just as you’re about to use it and sometimes it’s for some real stupid shit.

On the night I was to Deadlift 315 for the first time ever back in February I found someone was occupying the platform doing a stupid Crossfit routine.  What was it?  Ten sets of twenty Clean-And-Jerks followed by “jump rope”.  Noticed the word jump rope was quoted?  That’s because there was no jump rope; instead this guy was jumping up and down looking like he was jerking off two dicks!

My most recent favorite, which I ranted about on my facebook page, was the guy doing Front Squats with a fucking BOSU ball.  First off, if he’s going to be wearing the wrong shoes – by which I mean sneakers – he better hope I’m not there when he tips over because I’m going to laugh so hard.  Also, if you’re front squatting with a BOSU ball you should return your man card and go make that appointment for your sex change now.  Hell, yesterday.

I finally ordered a 10mm Inzer Forever Belt in black on Saturday.  I hope to get it before my next deadlift day.

New Nails (??????)

So Nails cancels all their shows over the summer without any explanation and we hear nothing for two months…and then I was told a few days ago by one of my YouTube subscribers that it was announced the Nails and Full Of Hell are releasing a 7″ split???Don’t get me wrong, I’m fucking stoked about this – that’s going to be some nasty fucking shit!  But dude, what the fuck?  I wrote about how confused I am on facebook because we had no idea if the band were back or what and when I reposted it on my new Instagram account I received this funny little response from Closed Casket Activities, the label releasing the spilt:


Funny guys.  Then I saw this today on Metal Injection:

NAILS To Play THE POWER OF THE RIFF Festival In December

If one thing’s for sure, they’re right about one thing: You Will Never Know What’s Going On.

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Also, as I mentioned fleetingly a few paragraphs ago, I’m now on Instagram.  Be sure to follow me on there, I post shit daily on there.





Extreme Metal Gym Playlist

Gym playlists.  Man, some people out there really seem to not have the balls to delve into nastier shit than they’re accustomed to in order to really raise those adrenaline levels.  I guess they don’t really want to train with fury after all.  Pussies.  This goes back to my first true post on here, titled: “…if I had my own gym”.  I bitched that the so-called metalheads in my gym cried like little girls upon hearing my heavy-as-fuck Spotify playlist, which contained several tracks by Pantera (the super heavy shit from the mid-90’s), Strapping Young Lad, Nevermore and Meshuggah.  The remarks came flying: “What is this crap?”  “Yeah I know I’m a Stripping Young Lad but this sucks!”, “Do you have any Metallica??”

Sure, there are gyms out there that understand that Disturbed is NOT the definition of music that makes you want to fight someone of even deadlift the house.  But they’re few and far between.  Also, I’ve come across plenty of playlists on and, while some have come close, I came across a lot of shit.  When I think of real weightlifting music Bring Me The Horizon and Miss May I are clearly, badass bands to train to.  Right?  Right?  Excuse me while I puke out my flank steak dinner and my creatine powder.

So here are my ten picks, in no particular order, for heavy-as-fuck, balls to the wall, rage fueling, gym music.

  1. Nails – You Will Never Be One Of Us, 2016ywnboou

I’m starting with this one because I need to get something off my chest real quick: I’m so fucking mad at these guys!  Just as this album is getting more critical acclaim and attention than any other album sounding remotely like this the band, without warning, goes on hiatus?!?!  What the fuck is this shit??  And why now???  Did Todd Jones decide he couldn’t handle the sudden popularity??  Did it go against his hardcore ethos??  Good thing I never went to This Is Hardcore in the beginning of the month because I would’ve been really pissed off!

Now that that’s out of the way…this is most likely my album of the year.  In just over twenty-one minutes, this album is literally all killer no filler…at all.  This is just straight up RAGE from start to finish.  The production is rough, the vocals are ridden with the type of slobbering anger that says Todd Jones wants to hurt you so bad.  This is true Meathead music.  It’s totally amped up my workouts since it came out two months ago and will most likely continue to do so.

Key Tracks: You Will Never Be One Of Us, Savage Intolerance, Parasite, They Come Crawling Back

2. Pantera – The Great Southern Trendkill, 1996 tgstk

Yeah…this one…not Cowboys, not Vulgar…this one.  Why?  Listen to the opening seconds of the title track alone.  That’s why.  The Great Southern Trendkill is literally the most violent and intense Pantera release in their entire recording career.  It just wreaks of every negative emotion you DIDN’T expect from Pantera.  I guess it kind of, sort of, also helps that Phil Anselmo was secretly doing heroin during this time.  That shit always brings down the mood!  Featuring the late Seth Putnam of Anal Cunt on backing screams on certain tracks.

Key Tracks: The Great Southern Trendkill, War Nerve, Suicide Note Pt.2, Sandblasted Skin

3. Strapping Young Lad – Alien, 2005


Ever wanted to hear what a bipolar person sounds like when they stop taking their meds just to make their most intense album ever?  Here’s your chance!  But it ain’t pretty.  Which is why I love it!  Devin Townsend knew that Strapping’s 2003 comeback record was clearly stale, minus two tracks.  So what did he do?  He risked his mental health and let the crazies out to play on more time.  I cannot listen to this record when I am driving because there were many times when this record came out that I went into massive road rage, probably came close to INTENTIONALLY running over people and driving into a wall.

Key tracks: Skeksis, Shitstorm, Love?, We Ride

4. Nevermore – This Godless Endeavor, 2005


Without question the heaviest album Nevermore ever did.  I don’t know if it was because of the permanent addition of Steve Smyth as a second guitarist, but whatever it was, it worked.  Usually known for a more diverse musical formula on previous albums, much of that is non-existent here.  Like…compared to the albums before it or after…This Godless Endeavor is musically pitch black.  I can totally see myself bench pressing to Jeff Loomis and Steve Smyth’s dueling leads on “Psalm Of Lydia”.

Key Tracks: Born, My Acid Words, Bittersweet Feast, Psalm Of Lydia

5 and 6.  Crowbar – Crowbar, 1993/Sonic Excess In It’s Purest Form, 2001


I decided I had to put in two albums here.  Crowbar are the ultimate go-to band for intense weight training.  It’s unforgivingly brutal, fast enough, slow enough, sludgy enough and add Kirk Windstein’s increasing raspy vocals on being down and out and all I want to do is eat lots of food and deadlift.

Speaking of food, on their Phil Anselmo-produced, self titled album is a song called “Existence Is Punishment”.  If you ever watched Beavis and Butthead in the 90’s you probably saw them making fun of that song’s video, leaving Beavis to basically say that the band makes you want to eat and get fat.  Oh..and that they’re always taking a dump.  Also featured here the most badass cover of Led Zeppelin’s “No Quarter” that you’ll ever here.

Key Tracks: “High Rate Extinction”, “Existence is Punishment”, “All I Had (I Gave)”, “No Quarter” (Led Zeppelin)


Probably the fattest, sludgiest and – believe it or not – most groundbreaking album or their career.  Featuring future Goatwhore guitarist Sammy Duet, Sonic Excess In It’s Purest Form truly lived up to it’s name.  But not just because it’s heavy, or you might as well consider every heavy album to be groundbreaking.  But because the songwriting here is so thought out.  Everything was perfectly arranged.  “The Lasting Dose”, the album’s most popular track – and the one where the moshpits always reach new heights – probably wouldn’t sound as amazing it does if it wasn’t well written.  This one always has me banging my head while training – I could give two shits if anyone’s looking at me.

Key Tracks: The Lasting Does, To Build A Mountain, Failure To Delay Gratification, Empty Room

7. Behemoth – The Satanist, 2014


First off: Nergal is GOD.  I knew I loved Behemoth they day I heard their 2004 album, Demigod, in my college radio station, where I found myself playing it to death for a while.  It was the perfect mix of death metal with black metal themed lyrics, a new style the band were experimenting with.

But here, literally a decade later, the band is beginning to change.  Oh yeah, the brutality of their previous albums is still here, but the music itself feels fresh, much looser, much more off the cuff.  I remember hearing Nergal screaming with passion on the track “Messe Noire:: “I believe in SATAN!!!!”, me yelling to my car stereo with excitement “Oh yes you do!!!”.

Key Tracks: Blow Your Trumpets Gabriel, Messe Noire, Amen, O Father, O Satan, O Sun

8. Meshuggah – obZen, 2008


This was band’s second album using eight string guitars, but after 2005’s weird, and heavily drum sampled Catch 33, the heaviest band to ever come out of Sweden were back with fury.  Back when everyone and their mother was still on Myspace, I heard “Bleed” on the band’s music player…and nearly fell off my chair.  The slow tempo, mixed with Tomas Haake’s double bass rolls, those bowel inducing, low tuned eight strings locked in just perfectly, Jens Kidman’s newly developed screaming…it was as if the band was reborn!  Meshuggah were already one of my top five gym bands but obZen is a modern day Extreme Metal masterpiece.

Key Tracks: Combustion, Electric Red, Bleed, Dancers To A Discordant System

9. Morbid Angel – Domination, 1995


The one album that causes the most drama between fans.  You either love Domination or the thought of it makes your stomach turn, and that even goes for the members of the band.  Between the production style and the change in David Vincent’s lyrical themes and vocal approach, this is either the band’s most brutal album or the biggest pile of shit they ever recorded.  Me?  I fucking love it!  It’s virtually unrelenting, minus “Hatework”, which I could do without.  I personally think the clarity in production makes Trey and Erik’s guitars that much more brutal.

Key Tracks: Dominate, Where The Slime Lives, Eyes To See Ears To Hear, Dawn Of The Angry

10. Black Label Society – Live Alcohol Fueled Brutality + 5, 2001

bls live

Right off the bat, fuck the “plus 5” on the second disc, it doesn’t matter.  I almost didn’t use this album but first off, Zakk Wylde is GOD.  Second, this live album is endlessly loud, violent, and brutal.  This was recorded on that infamous 2ooo tour were Zakk’s famous “grail” Les Paul was stolen, not to be seen again for a good three years.  This is another album I’ll bang my head to and sing out loud in the gym regardless of who’s watching me.  Fuck them, they’re all listening to the shitty dance music playing through the speakers or some watered down “rock” through their earbuds.

Key Tracks: Low Down, Lost My Better Half, Bored To Tears, No More Tears (Ozzy Cover)

Looking For Underground Bands to Review!

I want to start reviewing EPs, albums and demos from new and upcoming metal bands for my blog. I’ve reviewed CDs in the past for my college radio station and have even conducted interviews for my old show including L.A. band Cerberus (I’m mentioned in the thank you credits of their 2007 release Dispute The Truth, great album!)and ex-Venom guitarist Mykus; I want to start doing that again and just maybe help out some real good bands. Are you out there?

If you are reading this and know of any good underground bands worth listening to or are in a band and want me to check you guys out hit me up! I’m looking for anyone playing Death Metal(especially the really brutal shit!), Black Metal (nothing symphonic or with any keyboards please!), Thrash, Sludge, Grindcore or anything with a crust influence.  Bottom line:  I want it Extreme.

I’ll also need whatever links you can give me so I can use them to promote the bands, should I choose to review them.

Hope to hear from you!

New Music Uploaded!/Powerlifting Progress

New Music Upload!

A few posts ago I mentioned that I wanted to try and record a few songs I wrote a long time ago, using the Audacity program on my laptop.  I finally did this past week, making my first very dirty sounding recording this past Thursday, and something much cleaner just yesterday…although the guitar solo for it’s a tad sloppy.  But of course you can be the judge:



Since I just recently downloaded Microsoft Movie Maker I decided to upload two of my favorite CD’s, Mercyful Fate’s Don’t Break The Oath, and Morbid Angel’s Covenant, on to my page.  I tried to upload “Miracle Man” by Ozzy as a test and that shit was immediately blocked worldwide.  Lame.

You can check them out here:



Powerlifting Progress!

Today starts Week 2 of my final meet prep training for my Powerlfiting debut on May 21st.  Here’s my workout for today:


125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

240lbs – 1 x 3

270lbs – 1 x 3

305lbs – 1 x 3

I spent 15 minutes on a stationary bike after I was done.  I’d like to think that my going back to taking pre workout is a good chunk of the reason why I was able to pull 305 with NO BELT.  C4: The official Cocaine of Pre Workouts.   I also like to think THIS totally helped:

So Yeah I know I posted this a blog or two ago but this shit is fucking intense that it was in my head the entire time I was deadlifting.  This shit rules.  If you go on the actual YouTube page you’ll see a commenter predict that guitarist/vocalist Todd Jones is slowly becoming the next Phil Anselmo.  I think he might be right!


New Nails Video!, First ever training video

New Nails Video!

Ok.  First things first: Anyone here see the new Nails video yet?  No?  Well here is the new video for title track to their upcoming Nuclear Blast Records debut, You Will Never Be One Of Us, coming out on June 17th.

…yeah…super brutal.  And that was just a minute and a half – just imagine what the rest of this shit sounds like!  If you’re a regular reader of my blog and you haven’t figured it out yet…yeah…I’m becoming a HUGE fan of these guys real quick.

First Ever Training Video

So today began week 3 of my current 5/3/1 cycle so I decided I want to go all out and see how many reps I can get at the last set of each big move – the Deadlift in this case.  I managed to pull 310lbs for 6 reps.  It’s a PR for sure, although I forgot to mention that I did pull 315 for 4 reps back in February.  Here’s my routine for the day:


125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 3

310lbs – 1 x 6

Leg Curl

60lbs – 1 x 10

90lbs – 1 x 10

120lbs – 1 x 6

This was all followed by 7 1/2 minutes on a stationary bike.

Here’s the video:

Much better than I expected.  In fact my bodybuilder doppelganger Jon texted me back just now, telling me: “holy crap!  I got winded just watching!!”.  I plan to make a few more of these soon.