Random Thoughts

Gym Rants

If it wasn’t for the fact that I want to become a personal trainer and wasn’t contracted to New York Sports Club I’d most likely try to find another gym.  I don’t hate my gym but I’d really like to train somewhere that’s more geared toward my goals because let’s face it, a commercial gym doesn’t cater to Powerlifters or anyone strength training related.  Hell, there’s only one power rack for squatting and just one deadlift platform – I do admit it’s a miracle they even have on.  But sometimes it’s being used just as you’re about to use it and sometimes it’s for some real stupid shit.

On the night I was to Deadlift 315 for the first time ever back in February I found someone was occupying the platform doing a stupid Crossfit routine.  What was it?  Ten sets of twenty Clean-And-Jerks followed by “jump rope”.  Noticed the word jump rope was quoted?  That’s because there was no jump rope; instead this guy was jumping up and down looking like he was jerking off two dicks!

My most recent favorite, which I ranted about on my facebook page, was the guy doing Front Squats with a fucking BOSU ball.  First off, if he’s going to be wearing the wrong shoes – by which I mean sneakers – he better hope I’m not there when he tips over because I’m going to laugh so hard.  Also, if you’re front squatting with a BOSU ball you should return your man card and go make that appointment for your sex change now.  Hell, yesterday.

I finally ordered a 10mm Inzer Forever Belt in black on Saturday.  I hope to get it before my next deadlift day.

New Nails (??????)

So Nails cancels all their shows over the summer without any explanation and we hear nothing for two months…and then I was told a few days ago by one of my YouTube subscribers that it was announced the Nails and Full Of Hell are releasing a 7″ split???Don’t get me wrong, I’m fucking stoked about this – that’s going to be some nasty fucking shit!  But dude, what the fuck?  I wrote about how confused I am on facebook because we had no idea if the band were back or what and when I reposted it on my new Instagram account I received this funny little response from Closed Casket Activities, the label releasing the spilt:

funny

Funny guys.  Then I saw this today on Metal Injection:

NAILS To Play THE POWER OF THE RIFF Festival In December

If one thing’s for sure, they’re right about one thing: You Will Never Know What’s Going On.

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https://www.instagram.com/confessionsofanangrymetalhead/

 

 

 

 

Extreme Metal Gym Playlist

Gym playlists.  Man, some people out there really seem to not have the balls to delve into nastier shit than they’re accustomed to in order to really raise those adrenaline levels.  I guess they don’t really want to train with fury after all.  Pussies.  This goes back to my first true post on here, titled: “…if I had my own gym”.  I bitched that the so-called metalheads in my gym cried like little girls upon hearing my heavy-as-fuck Spotify playlist, which contained several tracks by Pantera (the super heavy shit from the mid-90’s), Strapping Young Lad, Nevermore and Meshuggah.  The remarks came flying: “What is this crap?”  “Yeah I know I’m a Stripping Young Lad but this sucks!”, “Do you have any Metallica??”

Sure, there are gyms out there that understand that Disturbed is NOT the definition of music that makes you want to fight someone of even deadlift the house.  But they’re few and far between.  Also, I’ve come across plenty of playlists on Bodybuilding.com and, while some have come close, I came across a lot of shit.  When I think of real weightlifting music Bring Me The Horizon and Miss May I are clearly, badass bands to train to.  Right?  Right?  Excuse me while I puke out my flank steak dinner and my creatine powder.

So here are my ten picks, in no particular order, for heavy-as-fuck, balls to the wall, rage fueling, gym music.

  1. Nails – You Will Never Be One Of Us, 2016ywnboou

I’m starting with this one because I need to get something off my chest real quick: I’m so fucking mad at these guys!  Just as this album is getting more critical acclaim and attention than any other album sounding remotely like this the band, without warning, goes on hiatus?!?!  What the fuck is this shit??  And why now???  Did Todd Jones decide he couldn’t handle the sudden popularity??  Did it go against his hardcore ethos??  Good thing I never went to This Is Hardcore in the beginning of the month because I would’ve been really pissed off!

Now that that’s out of the way…this is most likely my album of the year.  In just over twenty-one minutes, this album is literally all killer no filler…at all.  This is just straight up RAGE from start to finish.  The production is rough, the vocals are ridden with the type of slobbering anger that says Todd Jones wants to hurt you so bad.  This is true Meathead music.  It’s totally amped up my workouts since it came out two months ago and will most likely continue to do so.

Key Tracks: You Will Never Be One Of Us, Savage Intolerance, Parasite, They Come Crawling Back

2. Pantera – The Great Southern Trendkill, 1996 tgstk

Yeah…this one…not Cowboys, not Vulgar…this one.  Why?  Listen to the opening seconds of the title track alone.  That’s why.  The Great Southern Trendkill is literally the most violent and intense Pantera release in their entire recording career.  It just wreaks of every negative emotion you DIDN’T expect from Pantera.  I guess it kind of, sort of, also helps that Phil Anselmo was secretly doing heroin during this time.  That shit always brings down the mood!  Featuring the late Seth Putnam of Anal Cunt on backing screams on certain tracks.

Key Tracks: The Great Southern Trendkill, War Nerve, Suicide Note Pt.2, Sandblasted Skin

3. Strapping Young Lad – Alien, 2005

alien

Ever wanted to hear what a bipolar person sounds like when they stop taking their meds just to make their most intense album ever?  Here’s your chance!  But it ain’t pretty.  Which is why I love it!  Devin Townsend knew that Strapping’s 2003 comeback record was clearly stale, minus two tracks.  So what did he do?  He risked his mental health and let the crazies out to play on more time.  I cannot listen to this record when I am driving because there were many times when this record came out that I went into massive road rage, probably came close to INTENTIONALLY running over people and driving into a wall.

Key tracks: Skeksis, Shitstorm, Love?, We Ride

4. Nevermore – This Godless Endeavor, 2005

tge

Without question the heaviest album Nevermore ever did.  I don’t know if it was because of the permanent addition of Steve Smyth as a second guitarist, but whatever it was, it worked.  Usually known for a more diverse musical formula on previous albums, much of that is non-existent here.  Like…compared to the albums before it or after…This Godless Endeavor is musically pitch black.  I can totally see myself bench pressing to Jeff Loomis and Steve Smyth’s dueling leads on “Psalm Of Lydia”.

Key Tracks: Born, My Acid Words, Bittersweet Feast, Psalm Of Lydia

5 and 6.  Crowbar – Crowbar, 1993/Sonic Excess In It’s Purest Form, 2001

Crowbar

I decided I had to put in two albums here.  Crowbar are the ultimate go-to band for intense weight training.  It’s unforgivingly brutal, fast enough, slow enough, sludgy enough and add Kirk Windstein’s increasing raspy vocals on being down and out and all I want to do is eat lots of food and deadlift.

Speaking of food, on their Phil Anselmo-produced, self titled album is a song called “Existence Is Punishment”.  If you ever watched Beavis and Butthead in the 90’s you probably saw them making fun of that song’s video, leaving Beavis to basically say that the band makes you want to eat and get fat.  Oh..and that they’re always taking a dump.  Also featured here the most badass cover of Led Zeppelin’s “No Quarter” that you’ll ever here.

Key Tracks: “High Rate Extinction”, “Existence is Punishment”, “All I Had (I Gave)”, “No Quarter” (Led Zeppelin)

seiipf

Probably the fattest, sludgiest and – believe it or not – most groundbreaking album or their career.  Featuring future Goatwhore guitarist Sammy Duet, Sonic Excess In It’s Purest Form truly lived up to it’s name.  But not just because it’s heavy, or you might as well consider every heavy album to be groundbreaking.  But because the songwriting here is so thought out.  Everything was perfectly arranged.  “The Lasting Dose”, the album’s most popular track – and the one where the moshpits always reach new heights – probably wouldn’t sound as amazing it does if it wasn’t well written.  This one always has me banging my head while training – I could give two shits if anyone’s looking at me.

Key Tracks: The Lasting Does, To Build A Mountain, Failure To Delay Gratification, Empty Room

7. Behemoth – The Satanist, 2014

behemoth-the-satanist-artwork

First off: Nergal is GOD.  I knew I loved Behemoth they day I heard their 2004 album, Demigod, in my college radio station, where I found myself playing it to death for a while.  It was the perfect mix of death metal with black metal themed lyrics, a new style the band were experimenting with.

But here, literally a decade later, the band is beginning to change.  Oh yeah, the brutality of their previous albums is still here, but the music itself feels fresh, much looser, much more off the cuff.  I remember hearing Nergal screaming with passion on the track “Messe Noire:: “I believe in SATAN!!!!”, me yelling to my car stereo with excitement “Oh yes you do!!!”.

Key Tracks: Blow Your Trumpets Gabriel, Messe Noire, Amen, O Father, O Satan, O Sun

8. Meshuggah – obZen, 2008

obZen

This was band’s second album using eight string guitars, but after 2005’s weird, and heavily drum sampled Catch 33, the heaviest band to ever come out of Sweden were back with fury.  Back when everyone and their mother was still on Myspace, I heard “Bleed” on the band’s music player…and nearly fell off my chair.  The slow tempo, mixed with Tomas Haake’s double bass rolls, those bowel inducing, low tuned eight strings locked in just perfectly, Jens Kidman’s newly developed screaming…it was as if the band was reborn!  Meshuggah were already one of my top five gym bands but obZen is a modern day Extreme Metal masterpiece.

Key Tracks: Combustion, Electric Red, Bleed, Dancers To A Discordant System

9. Morbid Angel – Domination, 1995

domination

The one album that causes the most drama between fans.  You either love Domination or the thought of it makes your stomach turn, and that even goes for the members of the band.  Between the production style and the change in David Vincent’s lyrical themes and vocal approach, this is either the band’s most brutal album or the biggest pile of shit they ever recorded.  Me?  I fucking love it!  It’s virtually unrelenting, minus “Hatework”, which I could do without.  I personally think the clarity in production makes Trey and Erik’s guitars that much more brutal.

Key Tracks: Dominate, Where The Slime Lives, Eyes To See Ears To Hear, Dawn Of The Angry

10. Black Label Society – Live Alcohol Fueled Brutality + 5, 2001

bls live

Right off the bat, fuck the “plus 5” on the second disc, it doesn’t matter.  I almost didn’t use this album but first off, Zakk Wylde is GOD.  Second, this live album is endlessly loud, violent, and brutal.  This was recorded on that infamous 2ooo tour were Zakk’s famous “grail” Les Paul was stolen, not to be seen again for a good three years.  This is another album I’ll bang my head to and sing out loud in the gym regardless of who’s watching me.  Fuck them, they’re all listening to the shitty dance music playing through the speakers or some watered down “rock” through their earbuds.

Key Tracks: Low Down, Lost My Better Half, Bored To Tears, No More Tears (Ozzy Cover)

Looking For Underground Bands to Review!

I want to start reviewing EPs, albums and demos from new and upcoming metal bands for my blog. I’ve reviewed CDs in the past for my college radio station and have even conducted interviews for my old show including L.A. band Cerberus (I’m mentioned in the thank you credits of their 2007 release Dispute The Truth, great album!)and ex-Venom guitarist Mykus; I want to start doing that again and just maybe help out some real good bands. Are you out there?

If you are reading this and know of any good underground bands worth listening to or are in a band and want me to check you guys out hit me up! I’m looking for anyone playing Death Metal(especially the really brutal shit!), Black Metal (nothing symphonic or with any keyboards please!), Thrash, Sludge, Grindcore or anything with a crust influence.  Bottom line:  I want it Extreme.

I’ll also need whatever links you can give me so I can use them to promote the bands, should I choose to review them.

Hope to hear from you!

New Music Uploaded!/Powerlifting Progress

New Music Upload!

A few posts ago I mentioned that I wanted to try and record a few songs I wrote a long time ago, using the Audacity program on my laptop.  I finally did this past week, making my first very dirty sounding recording this past Thursday, and something much cleaner just yesterday…although the guitar solo for it’s a tad sloppy.  But of course you can be the judge:

 

 

Since I just recently downloaded Microsoft Movie Maker I decided to upload two of my favorite CD’s, Mercyful Fate’s Don’t Break The Oath, and Morbid Angel’s Covenant, on to my page.  I tried to upload “Miracle Man” by Ozzy as a test and that shit was immediately blocked worldwide.  Lame.

You can check them out here:

 

 

Powerlifting Progress!

Today starts Week 2 of my final meet prep training for my Powerlfiting debut on May 21st.  Here’s my workout for today:

Deadlift:

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

240lbs – 1 x 3

270lbs – 1 x 3

305lbs – 1 x 3

I spent 15 minutes on a stationary bike after I was done.  I’d like to think that my going back to taking pre workout is a good chunk of the reason why I was able to pull 305 with NO BELT.  C4: The official Cocaine of Pre Workouts.   I also like to think THIS totally helped:

So Yeah I know I posted this a blog or two ago but this shit is fucking intense that it was in my head the entire time I was deadlifting.  This shit rules.  If you go on the actual YouTube page you’ll see a commenter predict that guitarist/vocalist Todd Jones is slowly becoming the next Phil Anselmo.  I think he might be right!

 

New Nails Video!, First ever training video

New Nails Video!

Ok.  First things first: Anyone here see the new Nails video yet?  No?  Well here is the new video for title track to their upcoming Nuclear Blast Records debut, You Will Never Be One Of Us, coming out on June 17th.

…yeah…super brutal.  And that was just a minute and a half – just imagine what the rest of this shit sounds like!  If you’re a regular reader of my blog and you haven’t figured it out yet…yeah…I’m becoming a HUGE fan of these guys real quick.

First Ever Training Video

So today began week 3 of my current 5/3/1 cycle so I decided I want to go all out and see how many reps I can get at the last set of each big move – the Deadlift in this case.  I managed to pull 310lbs for 6 reps.  It’s a PR for sure, although I forgot to mention that I did pull 315 for 4 reps back in February.  Here’s my routine for the day:

Deadlift

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 3

310lbs – 1 x 6

Leg Curl

60lbs – 1 x 10

90lbs – 1 x 10

120lbs – 1 x 6

This was all followed by 7 1/2 minutes on a stationary bike.

Here’s the video:

Much better than I expected.  In fact my bodybuilder doppelganger Jon texted me back just now, telling me: “holy crap!  I got winded just watching!!”.  I plan to make a few more of these soon.

Powerlifting Training Update, Musical Inspirations

Been a little bit since I last wrote in here.  Haven’t had the chance due to the grind of my shit job and training for my upcoming powerlifting meet for Revolution Powerlifting Syndicate on Saturday, May 21st.  I began preparing for the meet yesterday morning.  For this training I completely got rid of shoulder day, focusing just on the big three moves with a bit of assistance work and some conditioning.  When I get to the point that I have three weeks left I’m removing the assistance work completely to focus JUST on the big moves…maybe some conditioning.  I even started ordering some equipment including Rehband Knee Sleeves, which were delivered today, liquid chalk, which I should be getting tomorrow as well as a black singlet, which I’m supposed to be getting in a few weeks.  So far the knee sleeves fit perfectly and feel very comfortable.

Yesterday’s Deadlift workout:

Deadlift:

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

215lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 5

Leg Curls

50lbs – 1 x 10

75lbs 1 x 10

100lbs – 1 x 10

This was all followed by ten minutes on a stationary bike which saw my heart rate go up to 170.  The average HR for this time was 143.

I’d like to thank Nails and their 2010 album Unsilent Death for totally filling me with the rage needed to hit the gym yesterday.  Ever heard Nails before?  Holy shit they are fucking BRUTAL!

 

Final Thoughts

speed

So I saw this the other day while looking at upcoming shows since the weather’s getting better and because the school year’s almost over, enabling me to go to lots of shows.  I had to laugh!  Speed Metal Dating?  The description should read: “Come to Saint Vitus to find that special someone with so many daddy issues that you’ll never hate yourself again!”  Tell me I’m wrong!