Random Thoughts

jim-wendler

See this guy?  This guy is the man.  Fuck that – he’s my hero.  If you don’t know who he is Jim Wendler is the COO of Elite FTS, making him CEO Dave Tate’s right hand man.  But what makes in more important than even that is his awesome training program he developed for all kinds of lifters from bodybuilders to athletes to powerlifters, 5/3/1.

On paper it seems as annoying to decode as any other powerlifting program with calculating percentages, etc.  But what makes this program so unique, at least to me, is that Jim takes the guess work right out of everything.  It’s real simple; in one 4-week cycle you will perform three sets of your main lift for 3 working sets of  5 reps during the first week, 3 sets of 3 reps the next week, and then for the last week you will perform 3 working sets of 5 reps, then 3 reps and then 1 rep or more if you can.  After your main lift, you will perform two or three assistance lifts, followed by light or  hard conditioning (he likes to push prowlers and run up hills a lot)  depending on the day.  After all that you will enjoy a deload week as your fourth week as a way to recover while still staying active before going back into the heavy stuff.

I like this a lot because in short the name of the game of long term gains.  This isn’t some eight week program you read about in mainstream bodybuilding magazines.  This is about making new gains and breaking new PR’s every cycle, regardless of what that PR is.  If during a cycle you bench 155lbs for 5 reps during the third week and then in the next cycle your benching those same numbers for 8 reps, it’s still a PR.  You’re still getting stronger.

I’m pretty sure this program has been real good to me since I began using it back in October because as of today I finally Deadlifted 305lbs for the first time.  I’d like to thank Motorhead’s badass track “The Hammer” for giving me the energy to do this!  I probably should’ve gotten there two cycles ago but instead of increasing the weights every cycle by ten pounds I increased them by five.  Oops.  I’m beyond grateful that my gym in Clifton, New York Sports Club, actually has a deadlift platform with bumper plates because I refuse to deadlift with those shitty octagonal plates EVER again.  In fact, I hope who ever created those plates gets shot in the fucking throat repeatedly because they make TRUE strength training such a hindrance.

Week 3: Day 2 – Deadlift Day!

Deadlift

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 3

305lbs – 1 x3

Hyperextensions

35lbs – 3 x 12, 12 10

Ab Core machine

20lbs – 3 x 20, 20, 20

I wanted to use the ab crunch machine and do three sets with 105lbs but some middle aged bitch was occupying it, taking her sweet ass time.  You know the ones, they sit on the machine for 10 minutes, while socializing, and they even stop DURING THEIR SETS to yap some more.  Why are they even in the gym?  Shouldn’t they be in the beauty parlor with their other middle aged friends gossiping about some worthless piece of shit reality show they probably rush home for every day because they have NOTHING ELSE to live for??

Oh!  Speaking of Motorhead…

Lemmy

My girlfriend told me two days ago that Dingbatz was going to host the streaming of Lemmy’s memorial service in L.A. using Motorhead’s YouTube page, so of course we went.  It’s awesome knowing I’m literally a driving distance of ten minutes from the place.  There weren’t as many people there to watch it as we figured there would be, which was fine by me because we actually got seats at the bar giving us a great view of the brand new flat screens that the management just had installed, with the much older “tubes” now sitting outside of the bar.

It was held at a chapel, there was no way in fuck that this would be held at a church.  Nope nope!  Next to a podium was a table with a few souvenirs, if you will; Lemmy’s pirate hat which covered his urn – I had no idea he was cremated! – something from the WWE with their logo on it, always tacky guys, you never learn, do you?  His cowboy boots were on it along with some speed…a parting gift from Motorhead guitarist Phil Campbell, who surprised all of us by NOT being there.  I repeat: PHIL CAMPBELL was NOT at his own bandmate’s FUNERAL.  Surrounding both sides of the chapel?  Lemmy’s Marshall “MURDER ONE” Full Stacks.  FUCK.  YES.

Not many people there in suits, maybe one or two people.  But the difference between those two people was all too clear:  one guy probably wore a suit out of respect, like I would, and Triple H wore a suit because he has a corporate image to uphold.  Yeah, I said it.  There were a lot of people there to speak about Lemmy as well as one or two people I know I sure didn’t expect.  Did any of you truly expect GENE SIMMONS to be there?  Since when the fuck does GENE FUCKING SIMMONS care about anyone BUT himself??  Geezer Butler was also there, which was cool of him.  Of course Ozzy and $haron were there, I mean $haron only screwed him out of potentially MILLIONS in royalties for writing classic songs on both No More Tears and Ozzmosis by giving him flat rates.  Cunt.

Among the speakers were various people, from random friends from Germany, to Lemmy’s somn Paul, to the band’s management and road crew (You know what song came to my mind every time!), to celebrities we all know.  Just like that the theme of this service was all too clear: friendship.  As much of a modern day pirate as he was, Lemmy was everybody’s friend and those people who were invited to speak were obviously those he made the most impact on from a personal level.  A surprisingly emotional Mike Inez of Alice In Chains spoke, as well as Slash, who spoke about the time he spent with Lemmy in the hospital after he was fitted with a pacemaker, being by his side everyday until he was released.  I had no idea.  I’ll never be a fan of Slash’s guitar playing and I LOATHE Guns N Roses but he always comes of like that guy you can hang out with for hours.

Triple H (most boring wrestler EVER) told some funny stories about Lemmy.  Remember, before he became a corporate sellout he was a metalhead who would often do interview segments in a battle jacket with either one of his own shirts or the Motorhead England shirt.  In that regard he was for real.  He had the honor of having Motorhead play him to the ring for two Wrestlemanias.  Luckily for me he lost both times.  He mentioned that when that happened Lemmy said to him: “You can’t win a match to save your life, can you?  That’s why you’re good for us!”  But after talking of Lemmy the ballbuster he spoke of Lemmy the gentleman.

He and his wife went to see Motorhead backstage at a festival show.  He went backstage and he found Lemmy with two towels on, topless girls and coke on the table.  He was about to come in until Lemmy noticed Stephanie.  “Whoop!  Close the door!”, he yelled as Trips waited outside.  When Lemmy reopened the door he was now dressed, the girls were dressed and the coke was gone, which Trips could only assume Lemmy snorted all of – and all because Stephanie was there.  Sure sounds like a gentleman to me, even though not too long ago Steph actually had double implants.

All of us in the bar were VERY surprised when Rob Halford came up to speak.  I had no idea he’d be there but it shouldn’t be too much of a shocker.  Like Lemmy, this world is Rob’s life and even after all the decades he’s been doing this he’s still a fan.  He told everyone: “When I was in the presence of Lord Lemmy, I was a bit overwhelmed …”  Yeah?  Well, so were the rest of us bud.  Points for calling him “Lord Lemmy”, by the way.  After Rob left Lemmy’s girlfriend came up.  She was clearly drunk, slurring her words the entire time.  No denying she’s in a major panic right now, trying to figure out what to do next.

Lars Ulrich and Robert Trujillo of Metallica came up and that’s when I got interested.  Upon walking up to the podium, Lars looked…different.  I don’t mean the homeless guy beard he had but his vibe was different.  He was clearly shaken up there…even vulnerable.  Metallica are dead to me after …And Justice For All, but there would be no Metallica without Motorhead and Lars made it painfully obvious in every interview he’s ever done. You knew it when he spoke of opening for Motorhead in 1982, the year before Metallica were even signed to Megaforce Records, and Lemmy recognized him from their meeting in Denmark not too long before that.  The theme of his speech was that Lemmy always treated him as an equal.  I’m sure Lars could’ve said much more…if he wasn’t still shaken.  It must’ve finally hit him that his idol is gone.  That has to really suck for Lars, knowing that the reason he is the drummer for biggest band in the world is no longer here.

Dave Grohl was the last person to speak, which is what everyone was waiting for.  You know his general history: drummer for extremely overrated grunge band turned frontman/guitarist for middle of the road rock band.  But those who REALLY know ANYTHING about the guy know too well that he’s nearly as big a Motorhead fan as even Lars!  He occupation as guitarist for his middle of the road rock band basically finances his love of all things hardcore, crust and metal.  If you know ANYTHING about Dave Grohl you heard his metal side project Probot, which featured several different metal vocalist, including Lemmy, with whom he recorded the only good track on that CD, “Shake Your Blood:, in which Lemmy also played bass.

Over the years Dave and Lemmy truly developed a bond with a each other.  The two of them got together many times and were clearly the best of friends for years.  Watching him up there you can tell he was truly humbled to be friend with the guy.  What sucked was when the mic got cut off and we couldn’t hear shit for about ten minutes, and went right back on before he finished.  He mentioned their love of Little Richard, which plays and important part here.  Right before Lemmy died Dave got Little Richard to autograph a bible pamphlet for him to give to Lemmy, but Lemmy died right before he could give it to him.  So right before he let the podium Dave recited a few lines from Little Richard’s song “Precious Lord Take My Hand”, before raising a toast to Lemmy.

After it was done Lemmy’s tech plugged in his Rickenbacker signature “Rickenbastard” bass, leaned it against his full stack and let that shit feed back forever.  THAT is how you hold a memorial service.  Let’s celebrate the guys life – I think he’d make fun of all of us for mourning him, I know he wouldn’t want us to, although the woman sitting across from us was in tears the entire time.  The world is still a shittier place without you though pal.

 

“Is That A Chick’s Ass????”

You see the guitar in the main picture?  Yeah?  Now look at the finish closely.  All you see is a pink guitar?  Look again…closer.  See it now?  Now, if you’re a guy under twenty you just jizzed yourself. Twice.  If you’re over twenty you can’t stop laughing, but you still have control over yourself.  You women though….oh, you….the mixed reactions you broads have given this guitar over the years…some of you are obviously offended…yet…some of you actually like it!!  Really???  Um…ok!

I’ll never forget the first time I laid eyes on this thing back in the early spring of 2004, probably the end of March.  My old music store, where I was no longer taking lessons at this point, was right next door to my shit job where I was working at the time so I took a visit until I had to go clock in.  I looked to my right and immediately saw this…guitar…hanging on the wall.  It was a B.C. Rich Bich, the one shape I’ve always wanted ever since I saw old clips of Dave Mustaine using it with Metallica on Megadeth’s VH1 Behind The Music episode three years earlier.  But this one was…different…and not just because it was part of B.C. Rich’s Body Art Series either.  The pervert in me immediately saw what a lot of people usually need a few looks to see.  Holy shit that’s a chick’s ass in a thong!  A chick’s ass is the finish of a guitar!  What does this say on the tag?  “Bich’s Back”?  Yeah, I’ll say!  Only $300?  Hmmmm.

I was told by the store owner’s piece of shit daughter, who I won’t name because she doesn’t deserve the recognition, that there were two other guitars like that but they sold quickly as should’ve been expected.  She then said that she arranged for B.C. Rich to recall the last one?  Why?  “Because I don’t want kids to come in here and see it.”  I wish I knew what the big deal is, as far as I know she’s only music store employee I ever knew that would say something that stupid.  It’s been more than eleven years since I heard that remark and I still can’t believe I heard it!  So fuckin’ what if a kid sees it??  After much debating I asked this dumb bitch when B.C. Rich were supposed to come.  “Friday”, she told me.  “Yeah?  Well call them and tell them to forget it.  I’ll be back here when I get paid to put money down on it.”, was my immediate response.  I had to get this thing.

The very next Friday I went back there right after I got out of work and used part of my tax return to pay the rest off and this baby was mine!  As the store owner’s cunt of a daughter was counting my money she quipped in a pretty serious tone “I think you’re a pervert for buying this!”.  Oh I have stories on this twat that could last a whole day’s worth of conversation; but then you’d have to knock me out to shut me up.  But who gave a shit?  They had $300 of my money since I was no longer taking lessons with them at this point anyway AND I had a guitar that practically screamed sleazy, filthy no condom fucking…with the risk of a few STDs.  Twenty four frets for hitting those high notes to make this bich scream, a curvaceous body, that finish!  The store’s owner offered to drive me to the mall since I wanted to grab some food before I went home since I didn’t have a car yet; while in his van I asked him if he thought I was a perv like his jackass daughter said I was for buying the guitar.  “I think it’s the most macho thing you can buy!”, he quickly responded.

My time in the mall?  Oh that was just fantastic!  I was given an acoustic guitar case to carry the Bich in because of it’s abnormal shape and when I arrived at the food court to eat I ran into someone and I sadly don’t remember who the guy was.  I showed him the guitar and he couldn’t believe the finish on this.  At that very moment I was approached by this guy I’ve seen on and off at bus stops in his Fun Station USA work shirt.  He had long hair in a pony tail with an under shave and he wanted to let me know that and he and his girlfriend both saw my guitar from across the way and he wanted to tell me he thought it was awesome.  That was cool and he seemed like a nice guy.  The problem?  His girlfriend, who was giving me the death stare right behind him, was this lunatic who I was crazy enough to be friends with not even two years earlier and to say the least I was surprised she was still alive.  I actually spotted her crazy ass a month earlier at a show and when I told my dad the next day even his response was “She’s still alive??”.  So as much as her boyfriend – and future baby daddy – was cool, I could not wait to brush him off as quickly as I could!

It’s amazing, the kinds of people you can attract just by carrying a guitar.  While I was on my way home I was waiting to transfer to my second bus when some homeboy asked to see my guitar.  “Yo dat shit is dope!”, he yelled out with a big laugh.  Then came this weird looking lady who clearly had to be in her late forties.  She saw that I had a B.C. Rich and decided to tell me this story that I still don’t know if I want to believe, in which she saw Metallica with Mustaine on lead guitar at a show.  According to her Dave was playing his first B.C. Rich guitar.  He hated it so much that at the end of the show he smashed it and one of the wooden shards hit this lady’s neck, cutting it open.  She then told me she would force it to stay open for weeks because she wanted to keep the memories.  Ok….

The next day I finally plugged it in and I was kind of surprised to hear how weak the pickups actually were.  I should’ve known, being that the guitar was kind of a novelty.  The solution?  Replacing them with EMG 85 and 81 pickups – problem definitely solved!  Goddamn this thing was loud after that.  I was playing it – and bragged about it – with a sense of pride for years.  It just screamed “METAL!!” as far as I was concerned.  I used it for years, I mean my next three bands.  I saw it as an attention grabber and my ex-guitarist from my first metal band joked that the guitar is the one thing I’d be remembered for.  Months before my second band’s debut gig in 2007 I decided the guitar needed a little extra kink if you will, so I went to Rudy’s on 48th St in Manhattan and got myself a Levy’s Leather Strap with chains going right down the middle.

Of course, not everybody liked the guitar.  Typical scenario: I’d bring the guitar somewhere, where is irrelevant.  I’ll take my guitar out and some woman will notice.  “That’s an interesting guitar, bring it over here.”  I bring it over.  “It’s so interesting that you’d have a pink guitar.  Wait…is that…oh…”.  Just like that she’s grossed out.  In fact the last time I had the guitar set up for it’s final shows in 2013, the female owner of the store I went to, Rustic Music Center, took one look and declared “that’s the funniest and grossest guitar I’ve ever seen” before calling the guys in the place to take a look at the finish.  I auditioned for the thrash band Sun Descends in 2005 and when I took the guitar out the lead singer, ex-Exumer vocalist Mem Von Stein, immediately said to me with weariness in his eyes “You have another guitar…right?”

But as I said earlier, some women thought it was amazing, including my brother’s ex-girlfriend as well as girls who worked at my college radio station.  Speaking of my brother, one day a friend of his that I used to go to school with gave me a ride to the bus, I think.  I had my guitar with me and when my brother told me to show the guitar his wannabe rapper buddy even he yelled out “What???  That’s AWESOME!!”  Yeah, the guitar even transcends musical boundaries.  At my first ever metal show some dope told me he wanted to have sex with my guitar.  My bodybuilder doppelganger and friend Jon has even considered buying one of his own all because of mine!

Since then I’ve been retired from band life.  So where’s the guitar been ever since I’ve moved to New Jersey?  In the closet because my girlfriend doesn’t want to see it.  Oh sure, I’ll take out from time to time.  I think I’d like to give it another setup.  I do know that if I ever got back into it and began work on the offensive metal project of my dreams there’s no better than my Bich’s Back to get the job done!

Here’s the Bich today:

IMG_20151101_163958795 IMG_20151101_164006142 IMG_20151101_164038068  IMG_20151101_164104554

 

My Thoughts on the Nick Menza Situation

Nick Menza

I read about this when the news broke but I was away in Kentucky with my girlfriend so I had no time to write about this.  Just a few days ago former Megadeth drummer Nick Menza finally broke his silence regarding the constant rumors that he and former guitarist Marty Friedman were rejoining Megadeth following the sudden departures of Shawn Drover and Chris Broderick not too long ago.  What he had to say was not too surprising but still a bit disappointing; but I’m not disappointed at Nick at all.  To save some time I’ll make this as quick as I can.

Not long after Shawn and Chris bounced on the two Daves, Justis Mustaine, Dave Mustaine’s son, posted a video of David Ellefson jamming out on “Rust in Peace…Polaris” with a drummer, but was careful not to show his face.  It sounded too good to be anyone else but Nick Menza so the rumor mill began.  To fuel the fire more any time the two Daves or even Nick himself were approached on the subject neither one of them gave a straight answer.  So we were all a tad saddened to learn that Mustaine had hired Lamb of God drummer Chris Adler to play drums for the next album.  Should be interesting to hear, don’t get me wrong, I’m a Lamb of God fan and that band is HUGELY influenced by Megadeth.

Then came Nick’s statement.  First off he revealed that he was in fact the headless drummer in Justis’ video.  Well, duh!!  I mean come on, who else would that be?  No one can play the way Nick does!  As I said before, it was too good to be anyone else!  He also revealed that he also recorded a few drum tracks for the upcoming album and he even had dinner with the two Daves, their ex-manager, Ron Laffitte, and even Marty Friedman.  Sounds good right?  Well apparently not.  As soon as Nick got home he decided it was time to talk writing credits.  This is where shit gets dicey because at the end of the day this is the music business.  Sometimes agreements get worked out, sometimes they don’t.

According to Nick he received a “very unfair deal that is so wrong”, basically insinuating that Mustaine was going to give him pennies, in comparison to what he alone must make off royalties.  When he tried to renegotiated with Mustaine he apparently blocked Nick’s e-mails, changed his number and even fired Ron as their manager for the second time. I don’t know about you but that last part sounds a bit extreme to me.  No?

But then Nick said the one thing that once again makes him come off as the better man yet again:

“Despite this dark final chapter, I wish MEGADETH the heartiest of health, happiness and success with their future plans.”

Boom!  Done!  Here’s the thing – this is not the first time that this has happened to Nick and neither is this the first time Nick acted as the better man.  During his time as the youngest member of Megadeth during their most successful years, he was seen as immature, and was pulling hi-jinks that the other members had naturally grown out of.  But as life has shown – people do change.  A while back Nick spotted Dave Mustaine at NAMM and decided to approach him like a man.  Dave decided to brush him off.  Nick was surely a tad hurt but he still wished Dave the best, making him the better man and showing that he did in fact grow up.  Hell, I know I’d be cursing his ass out if I were put in that position.

So honestly, I gained a bit more respect for Nick.  He got screwed by a guy he spent the best years of his career with and instead of going online and being bitter about it he was the better man.  And he would’ve totally been justified to be bitter.  Who changes their number just to avoid a guy that wants to talk??  A bitch – that’s who!  I had a lot of respect for Dave Mustaine.  I grew up worshiping the ground he walked on.  His music – back when his shit hit a nerve with people – made such a HUGE impact on my guitar style and my life as a whole.  I’ve witnessed him seemingly losing his mind over the last few years but this is just pathetic, so low it’s even beneath him.  Over royalties?  Really?  There are other reasons to change your number to avoid someone, not over something so fucking petty.

I’d like to wish Nick Menza the best.  I’m excited to hear his new project with James LoMenzo and Chris fucking Poland!!  I sadly can’t say the same about Megadeth.  They lost it a long time ago but Mustaine lost a little personal integrity now as well.  I just wish David Ellefson could see the light, get out again and stay out this time for his own sanity.

Final Thoughts…

Unrelated to the whole Nick Menza situation; I’d like to express my relief in also hearing recently that not only did Black Sabbath pull out of their Ozzfest Japan shows in November, but apparently it was never to be their farewell.  Sharon Osbourne seemingly forgot to mention that it would’ve just been their last Japan show.  It was kind of odd since the band does want to do one last album and a farewell tour.  Maybe the tour will end at home like I said they should do.  Who knows?