Giving The Devil His Good Name Back – The Metal Mike Show, September 9th 2004

Posted on August 29, 2016January 10, 2023 by Mike

In my very first post here I briefly mentioned that I used to DJ for my college radio station. Hell, that show, without question is the precursor to this blog because it gradually became my first platform to just talk shit AND not get in trouble for it. But that’s a story for another time because how I got this fucking show so easily requires a bit of a back story anyway. Oh, by the way, I won’t be mentioning which station it is because I don’t feel like giving anyone any undeserved attention.

So, I decided to give my station a shot in April, 2004, thinking I wanted to be a DJ. I liked the idea of being able to play music and not be seen. To this day it’s amazing how UGLY some of the top DJ’s in the country really are. But since they sound great who the fuck cares? I went through two meetings, one with the personnel director and the second with the station’s chief engineer…part super genius…part angry, bitter, and an all around asshole. If Gregory House was a real person he’d be this guy! What made me laugh inside was in despite only being in his mid-30’s, the combination of his skullet and his awful 70’s looking moustache made this fucker look like an ex-member of the Doobie Brothers.

If I’m not mistaken I took the test a good week later and passed with just two wrong answers. I originally chose to join the Music Department because that meant I could review records for play as well as maybe even dictate what got played at all, the first CD I ever reviewed being Black Label Society’s low key masterpiece, Hangover Music, Vol.6, which I was also able to burn and leave at the station while I took the original copy home. But long story short the director at the time let no one do anything with her, frustrating me, so I joined the Engineering Department. I had wanted to join Production but, at the time, it was mandated that you couldn’t do shit in production unless you knew how to run the board properly.

Some time goes by, the middle of summer arrives, and I was approached by the newly appointed engineering director about being his assistant. Why? Neither he or anyone else wanted the only other person around to be involved because that’s how lowly they all thought of him. We’re talking a really nice guy too. And there you have it, proof that even college radio isn’t clean of slimy politics! So, from then on until I left for good in early 2007 I was the Assistant Engineering Director of my station. But of course there was something else I wanted, and part of the process I didn’t even have to go through.

While I had applied for a show to start in the fall semester, I didn’t have to make an audition tape, and all because I was an engineer. In other words, I already knew how to operate the board. Before I was told that was even getting my first show I was approached by another DJ from the Production Department about covering him because he wasn’t able to get out of work. It was easy enough, his show had a specific format which he wrote down for me – all I had to do was follow the bullet points. So there I was, fresh from sitting in with the two BEST DJs in the whole station at that time – both actually being alumni volunteers at that point – and DJing my first show.

It was a little nerve wracking, I was already engineering and cohosting someone else’s public service show on Mondays for a month at this point, but this was the first time I was on my own. After reading off the most important bullet point of this guy’s show he surprised me by calling me up. I didn’t think he was listening but here this guy was telling me that I “rock”, and even complimenting my voice. And after I finished up, that angry chief engineer – who can still go suck a dick and die – even told me he liked my voice.

Thursday, September 9th, 2004. This day would see the launch of the Metal Mike Show at 4pm. My then guitarist, Chad, jokingly suggested I call myself Metal Mike. A manager of mine at work suggested Iron Mike, but some at the station just didn’t like it. For a few weeks prior to this I had hand drawn ads and plastered them all over the walls of every single building on campus, as well as on the walls of music stores where I lived and even in places in Manhattan, especially the now defunct Manny’s Music on w 47th St. The guy whose show I covered for read the script for my station promo and immediately asked if he could read it on mic. It was hysterical hearing him read “It’s time to give the devil his good name back…Hell never sounded so good!”, with as much bass as he could get out of his voice.

With two hours to go I began writing down my playlist for the next three hours, trying to find a balance between the music I wanted to play and the music I’d be required to play. There were two other metal DJ’s who happily pigeonholed themselves to two extremes, one to Black Metal so underground the bands themselves don’t even know if their demo tape is even circulating, and another guy that loved to cater to his drunk following in England, playing nothing but Swedish Melodic Metal and Power Metal. Power Metal…GAY. I wanted to be the balance between those two guys, being a fan of almost all types of Metal…expect Power Metal or anything related to it. I’d like to think I did a good job with that over the next two plus years.

Ten minutes to go. I walked in to the On-Air room where another DJ was getting ready to wrap things up, this was on of the two people I sat in with. Now this woman had an incredible radio voice. She’ll be oh so shy talking to you but when she’s on air she gets so sensual to the point that you’d think it was a different person. Looking on the instant messenger on the computer screen I already had to messages. One was from my dad, who had tuned in on his office computer to hear me, the other being some jackass in the station busting my balls “I CAN’T BELIEVE THEY ACTUALLY GAVE YOU A SHOW!” I think I know who it was. She left, I played a few PSA’s to get settled in, my show’s promo, followed by my favorite station ID track…and off we go!

I had Ozzy open up my show with “Miracle Man” off his classic 1988 album, No Rest For The Wicked. This was Zakk Wylde’s recording debut with him and I was such a Zakk fanboy at the time. Also, that opening riff is just huge! Nerves hitting me so hard, I couldn’t help but practically scream right into the mic once the song ended. I knew I needed to calm down but I was so nervous I just couldn’t stop myself! After screaming out the station’s phone number for requests I immediately but on Death’s “Bite The Pain”, a request for one of those two metal DJ’s I mentioned before. I tried to do everything I could to calm myself down. It took awhile but as time went on I got a bit more comfortable…until someone came to check on me.

It was 6pm, two hours down, one to go. Someone asked me how I was doing and as soon as I said ok it went downhill. I put on Black Sabbath’s “Fairies Wear Boots”, only for it to start skipping. So I quickly put “Sabbath Bloody Sabbath” on the second CD player…and THAT started skipping. So I pulled out Metallica’s …And Justice For All CD, put on “To Live Is To Die”…and THAT began skipping. FUCK! I had no choice but I go back on air and try to save myself. Luckily for me, the rest of the show went off without a hitch before the next DJ came to relieve me. All in all I had fun; I clearly had a lot of work to do as far as calming my nerves so I don’t scream into the mic, but this was the beginning of a time that would consume the next two years of my life.

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Extreme Metal Gym Playlist

Posted on August 21, 2016September 5, 2016 by Mike

Gym playlists. Man, some people out there really seem to not have the balls to delve into nastier shit than they’re accustomed to in order to really raise those adrenaline levels. I guess they don’t really want to train with fury after all. Pussies. This goes back to my first true post on here, titled: “…if I had my own gym”. I bitched that the so-called metalheads in my gym cried like little girls upon hearing my heavy-as-fuck Spotify playlist, which contained several tracks by Pantera (the super heavy shit from the mid-90’s), Strapping Young Lad, Nevermore and Meshuggah. The remarks came flying: “What is this crap?” “Yeah I know I’m a Stripping Young Lad but this sucks!”, “Do you have any Metallica??”

Sure, there are gyms out there that understand that Disturbed is NOT the definition of music that makes you want to fight someone of even deadlift the house. But they’re few and far between. Also, I’ve come across plenty of playlists on Bodybuilding.com and, while some have come close, I came across a lot of shit. When I think of real weightlifting music Bring Me The Horizon and Miss May I are clearly, badass bands to train to. Right? Right? Excuse me while I puke out my flank steak dinner and my creatine powder.

So here are my ten picks, in no particular order, for heavy-as-fuck, balls to the wall, rage fueling, gym music.

Nails – You Will Never Be One Of Us, 2016

I’m starting with this one because I need to get something off my chest real quick: I’m so fucking mad at these guys! Just as this album is getting more critical acclaim and attention than any other album sounding remotely like this the band, without warning, goes on hiatus?!?! What the fuck is this shit?? And why now??? Did Todd Jones decide he couldn’t handle the sudden popularity?? Did it go against his hardcore ethos?? Good thing I never went to This Is Hardcore in the beginning of the month because I would’ve been really pissed off!

Now that that’s out of the way…this is most likely my album of the year. In just over twenty-one minutes, this album is literally all killer no filler…at all. This is just straight up RAGE from start to finish. The production is rough, the vocals are ridden with the type of slobbering anger that says Todd Jones wants to hurt you so bad. This is true Meathead music. It’s totally amped up my workouts since it came out two months ago and will most likely continue to do so.

Key Tracks: You Will Never Be One Of Us, Savage Intolerance, Parasite, They Come Crawling Back

2. Pantera – The Great Southern Trendkill, 1996

Yeah…this one…not Cowboys, not Vulgar…this one. Why? Listen to the opening seconds of the title track alone. That’s why. The Great Southern Trendkill is literally the most violent and intense Pantera release in their entire recording career. It just wreaks of every negative emotion you DIDN’T expect from Pantera. I guess it kind of, sort of, also helps that Phil Anselmo was secretly doing heroin during this time. That shit always brings down the mood! Featuring the late Seth Putnam of Anal Cunt on backing screams on certain tracks.

Key Tracks: The Great Southern Trendkill, War Nerve, Suicide Note Pt.2, Sandblasted Skin

3. Strapping Young Lad – Alien, 2005

Ever wanted to hear what a bipolar person sounds like when they stop taking their meds just to make their most intense album ever? Here’s your chance! But it ain’t pretty. Which is why I love it! Devin Townsend knew that Strapping’s 2003 comeback record was clearly stale, minus two tracks. So what did he do? He risked his mental health and let the crazies out to play on more time. I cannot listen to this record when I am driving because there were many times when this record came out that I went into massive road rage, probably came close to INTENTIONALLY running over people and driving into a wall.

Key tracks: Skeksis, Shitstorm, Love?, We Ride

4. Nevermore – This Godless Endeavor, 2005

Without question the heaviest album Nevermore ever did. I don’t know if it was because of the permanent addition of Steve Smyth as a second guitarist, but whatever it was, it worked. Usually known for a more diverse musical formula on previous albums, much of that is non-existent here. Like…compared to the albums before it or after…This Godless Endeavor is musically pitch black. I can totally see myself bench pressing to Jeff Loomis and Steve Smyth’s dueling leads on “Psalm Of Lydia”.

Key Tracks: Born, My Acid Words, Bittersweet Feast, Psalm Of Lydia

5 and 6. Crowbar – Crowbar, 1993/Sonic Excess In It’s Purest Form, 2001

I decided I had to put in two albums here. Crowbar are the ultimate go-to band for intense weight training. It’s unforgivingly brutal, fast enough, slow enough, sludgy enough and add Kirk Windstein’s increasing raspy vocals on being down and out and all I want to do is eat lots of food and deadlift.

Speaking of food, on their Phil Anselmo-produced, self titled album is a song called “Existence Is Punishment”. If you ever watched Beavis and Butthead in the 90’s you probably saw them making fun of that song’s video, leaving Beavis to basically say that the band makes you want to eat and get fat. Oh..and that they’re always taking a dump. Also featured here the most badass cover of Led Zeppelin’s “No Quarter” that you’ll ever here.

Key Tracks: “High Rate Extinction”, “Existence is Punishment”, “All I Had (I Gave)”, “No Quarter” (Led Zeppelin)

Probably the fattest, sludgiest and – believe it or not – most groundbreaking album or their career. Featuring future Goatwhore guitarist Sammy Duet, Sonic Excess In It’s Purest Form truly lived up to it’s name. But not just because it’s heavy, or you might as well consider every heavy album to be groundbreaking. But because the songwriting here is so thought out. Everything was perfectly arranged. “The Lasting Dose”, the album’s most popular track – and the one where the moshpits always reach new heights – probably wouldn’t sound as amazing it does if it wasn’t well written. This one always has me banging my head while training – I could give two shits if anyone’s looking at me.

Key Tracks: The Lasting Does, To Build A Mountain, Failure To Delay Gratification, Empty Room

7. Behemoth – The Satanist, 2014

First off: Nergal is GOD. I knew I loved Behemoth they day I heard their 2004 album, Demigod, in my college radio station, where I found myself playing it to death for a while. It was the perfect mix of death metal with black metal themed lyrics, a new style the band were experimenting with.

But here, literally a decade later, the band is beginning to change. Oh yeah, the brutality of their previous albums is still here, but the music itself feels fresh, much looser, much more off the cuff. I remember hearing Nergal screaming with passion on the track “Messe Noire:: “I believe in SATAN!!!!”, me yelling to my car stereo with excitement “Oh yes you do!!!”.

Key Tracks: Blow Your Trumpets Gabriel, Messe Noire, Amen, O Father, O Satan, O Sun

8. Meshuggah – obZen, 2008

This was band’s second album using eight string guitars, but after 2005’s weird, and heavily drum sampled Catch 33, the heaviest band to ever come out of Sweden were back with fury. Back when everyone and their mother was still on Myspace, I heard “Bleed” on the band’s music player…and nearly fell off my chair. The slow tempo, mixed with Tomas Haake’s double bass rolls, those bowel inducing, low tuned eight strings locked in just perfectly, Jens Kidman’s newly developed screaming…it was as if the band was reborn! Meshuggah were already one of my top five gym bands but obZen is a modern day Extreme Metal masterpiece.

Key Tracks: Combustion, Electric Red, Bleed, Dancers To A Discordant System

9. Morbid Angel – Domination, 1995

The one album that causes the most drama between fans. You either love Domination or the thought of it makes your stomach turn, and that even goes for the members of the band. Between the production style and the change in David Vincent’s lyrical themes and vocal approach, this is either the band’s most brutal album or the biggest pile of shit they ever recorded. Me? I fucking love it! It’s virtually unrelenting, minus “Hatework”, which I could do without. I personally think the clarity in production makes Trey and Erik’s guitars that much more brutal.

Key Tracks: Dominate, Where The Slime Lives, Eyes To See Ears To Hear, Dawn Of The Angry

10. Black Label Society – Live Alcohol Fueled Brutality + 5, 2001

Right off the bat, fuck the “plus 5” on the second disc, it doesn’t matter. I almost didn’t use this album but first off, Zakk Wylde is GOD. Second, this live album is endlessly loud, violent, and brutal. This was recorded on that infamous 2ooo tour were Zakk’s famous “grail” Les Paul was stolen, not to be seen again for a good three years. This is another album I’ll bang my head to and sing out loud in the gym regardless of who’s watching me. Fuck them, they’re all listening to the shitty dance music playing through the speakers or some watered down “rock” through their earbuds.

Key Tracks: Low Down, Lost My Better Half, Bored To Tears, No More Tears (Ozzy Cover)

My Pilgrimage To Diamond Gym, July 29th, 2016

Posted on July 30, 2016July 31, 2016 by Mike

Yeah…I wrote Pilgrimage. Why? Because if you are a serious lifter of any kind, powerlifter, bodybuilder, whatever, and you happen to be anywhere in New Jersey, then it is your duty as the serious lifter you claim to be to go to Diamond Gym at least once. For forty years now Diamond Gym has been one of THE most badass, hardcore gyms in the entire east coast. When ex-bodybuilder John Kemper opened up the place it became the original “East Coast Mecca” long before Bev Francis opened up her first Gold’s Gym franchise.

I remember the first time I even heard of the place – and Adam from Black Metal Fitness, if you’re reading this, this is for you buddy! – it was on YouTube, where I discovered an old WWF interview with Mean Gene in this really badass looking dungeon gym, speaking with the owner’s wife, Shirley Kemper, about the types of people the gym attracted. She then mentioned the British Bulldogs and next thing you knew there was the Dynamite Kid spotting Davey Boy Smith as he was benching four plates without a struggle. Then Dynamite did the same…again, without a struggle. Here’s the video, took me a while to find it:

It got me curious, real curious. At the time I considered myself a gym historian of sorts, trying to learn all I could about the gyms of the past, such as R & J Health Studio in Brooklyn, NY, the breeding ground for Lou Ferrigno, and where my dad trained for fifteen years. I also wanted to know if these gyms were still around and if so would the environment still be the same? Well, when I found out Diamond Gym was still around I wanted to know more. John Kemper retired and sold the gym in 2007, he sadly passed in 2012 at just 67 years old. But apparently the gym’s current owner, Dwayne McDaniel had no problem keeping the gym’s hardcore vibe. In fact, when you look at the place in videos it looks like nothing was touched.

So I finally made my way over there yesterday. First off, god damn Maplewood, NJ is ghetto as fuck! Secondly, it doesn’t even matter because once I entered the gym – which is right next to a gated community – it was all worth it. Oh sure, a few walls might’ve had a fresh paintjob recently, and there are a hell of a lot more autographed pictures on the walls of the bodybuilders that came from here. But literally nothing else has changed, the equipment is exactly what I saw in that British Bulldogs promo from nineteen eighty-fucking-six, the barbell plates are so old that they probably haven’t even been in production in over thirty years, and the floors in the squat rack and leg press area are uneven.

See this? It’s a Nautilus Multi Machine and there’s only one other gym I know that still has it because I used to train in that gym. If you want to know more about this once fascinating “contraption” go on YouTube and just type in “Mike Mentzer Boyer Coe”. Trust me here.

I’ll admit I was a little temped to leave if the idiot I heard through the speaker didn’t stop repeating “Ima keep it HOOD!” over and over again, but all in all the place was perfect! Here’s my workout:

The shitty rap music in the place was so fucking loud that if I didn’t put a song over it I know I would’ve gotten at least five copyright claims because of the stupid algorithms on YouTube – I refuse to let DMX make money off my video. Also, forget about conditioning. I’m convinced that cardio isn’t in Diamond Gym’s vocabulary because I saw not one treadmill. Now that is badass. THAT is hardcore.

The gym just wreaks of all things tough as nails and I definitely will be back again. If it wasn’t so far from me I’d leave my gym and sign up there yesterday. Someone on yelp referred to it as “alpha and the omega” and he definitely hit the nail on the head there. So to end this I’ll reiterate what said at the start of this. If you call yourself a serious lifter and you live in Jersey, you need to go to Diamond Gym.

There are more pictures on my facebook page. Just click here to get to them:

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“What’s Our Fuckin’ Name?!?!” Anaka Live At Black Bear Bar 7/16/16

Posted on July 20, 2016August 8, 2016 by Mike

Since I’ve moved to New Jersey nearly a year ago I truly don’t have many reasons to go back to New York City…for anything. Dead serious. So when I got an invite from Anaka frontman Jimmy Pallis to see them this past Saturday in Brooklyn, I couldn’t say no. It’d been close to two years since I last saw them at Gramercy Theater so I was a little overdue. Brief history for those of you who don’t know them: The band was started by Jimmy and his guitarist brother Peter in Bay Ridge, Brooklyn in 2000. Since then Anaka has realeased five albums between then and last year, when they released The Unwavering, they’ve had their videos played on MTV (particularly “Rust And Jade” in 2004) and they even wrote a new theme song for The Ultimate Warrior when he made his brief return to wrestling in 2008.

But more important than any of that shit, they’re extremely loyal to their fans and you can tell that they love what they do. If Jimmy and Peter were both willing to drive to my neck of the woods a year ago just to sell little ol’ me a ticket that should tell you something. Jimmy also has a great memory, when he texted me he told me he remembered I was out of state now and offered to mail me my ticket. I forgot I even told him I was gone! Now that I think about it…maybe I told him when he was at my house last time.

Anyway, I’ve also wanted to check out the Black Bear Bar for a while now, just too bad that it had to be in the heart of hipsterland, Williamsburg, Brooklyn. It’s times like this that I wish Williamsburg went back to being a hellhole – it’d probably be a hell of a lot more affordable than it is now. There’s literally real estate there that pricier than even Manhattan nowadays! So here’s how I’m going to do this: there were five bands on the bill and I don’t want to bore the shit out of you with one to two paragraphs on each band so I’m categorizing everybody in the groups, The Great, The Good and The Shitty. Let’s start from the bottom since that’s how the show seemed to progress anyway!

The Shitty

So the first band on was The Crimson Syndicate. The were loud, which did get me interested at first. The singer could growl like a motherfucker. The problems? First off, what is it with bands that have two singers both practically doing the same fucking thing?? It’s one thing to have two singers with completely different roles, like 3 Inches Of Blood did until 2008. Fuck, what’s the point at all? I used to like Scar Symmetry a lot and even played them on my radio show frequently. But when they decided to replace their departing lead singer with two guys I couldn’t help but place my head in my hands. Next, they turned out to be Deathcore. Enough said. Worse? They’re from Staten Island, home to guidos, guinea trash and lots of herion. There’s not a lot of great music in Staten Island – but there are lots of drugs!

The Last Alliance from Queens was next. I won’t be so brutal with them, at least they were tight and on point. But I have no patience for the power/progressive metal shit. Their guitarist did play some badass stuff at times and the singer has a hell of a set of pipes; I will not deny him his due credit. But the lyrical themes were so power metal that at times you could just taste the cheesiness. Another no no for me? Keyboards.

The Good

End All was the first band whose singer had a command over the audience. He had a lot of energy and his voice fit the music perfectly. The band’s music are a little more radio friendly than I’d normally go for but it still was heavy and it didn’t sound phony either. The rhythm section were great. The one thing holding them back from greatness? The guitarist. No, he didn’t suck at all – but his sound sure did. This guy has a Dean Razorback going through a Peavey and I’d love to understand how he can get such a weak sound out of that! It’s a shame because he could’ve easily cut through the band during his solos when the time came and, not that he was inaudible, but he just couldn’t cut through the mix. If you’re THE guitarist in a one guitar band there’s no reason why you shouldn’t be able to be heard. He was great but he should either work on the sound he’s getting out of that Peavey head or get an overdrive pedal to use just for solos, like an Ibanez Tubescreamer or a Boss Super Overdrive (I actually own both of these and love them!).

The Great

Proxima Control impressed me very much. It’s hard to describe their sound. It’s really heavy yet really melodic. At first I really didn’t understand the point of one guitar playing a standard six string and another playing a seven string until they played this one riff were the seven string player was cleverly using the low seven – tuned down to G – to make whatever his co-guitarist was playing sound even beefier. Just like that it all made sense because they weren’t doing that in every single song. That’s what you call a great ear for dynamics, knowing the right place and the right time for everything. It always makes all the difference.

The bassist probably impressed me more than anyone else in the band. Not only could he keep up with those fast tempos with his fingers, sometimes hitting multiple notes at once, he can even tap out the licks and cleanly go back to plucking without skipping a beat.

Anaka were the headliners here. No sooner do they get on stage did Jimmy yell out to the crowd “Brooklyn, New York! What’s our fuckin’ name?!?!” to the roar of the crowd. I was expect a full on moshpit like the one that got me pinned against the bar at Killarney’s, where I first saw Anaka back in 2012. My left quad hurt for two weeks after that night! At the end of this you’ll get a link to a playlist featuring a clip of their set as well as Proxima Control’s and End All’s sets.

The band were firing on all cylinders here. Jimmy looked real hyper up there. I don’t know if I gave him some of my C4 pre-workout and I just don’t remember or he was just amped up but he was wild up there. And the screaming was probably the most intense I’ve ever heard it. It’s not easy to keep up with after sixteen years so he had my respect there. What really caught my eye more than anything was Peter’s guitar. I was standing on his side of the stage and saw he had this gorgeous ESP guitar that resembled a cream Gibson Flying V, similar to Scott Ian’s new Jackson Signature V, but with EMG pickups instead of Duncans.

I had to know what the deal was. So I went up to him and he let me know that he’s officially signed to ESP’s roster and he bought that guitar directly from them. He even let me cop a feel, that neck feels nice. Too bad he’s lefty because I really wanted to try it. He also revealed to me that he’s now also endorsed by KHDK Electronics, you know, the pedal company co-founded/co-owned by Kirk Hammett. He had the Ghoul Screamer on his pedalboard as a booster for his Dual Rectifier. I have to admit, it had to be the thickest Pete’s tone has ever been.

Check out Anaka’s website from their music, facebook and upcoming shows, including North Music Venue in Long Island on July 29th.

http://anaka.net

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My next blog should be a review of Helix Nebula so stay tuned.

New Videos And More News

Posted on July 14, 2016July 14, 2016 by Mike

So I’ve been pretty busy with recording songs and videos in the last week or so. I’ve really been inspired in the music department, having uploaded two new songs in the last few days. Here’s the one I just uploaded today:

Upon listening to it with the drums I mapped out as well as the distorted bass I put there, I find it to be a cross between early Bathory, speedwise, and a more modern Grindcore song around the breakdown section. I just know my Ibanez Destroyer’s been taking a beating lately with all the things I’m doing. Speaking of guitars I’ll most likely start recording covers sometime next week.

On the powerlifting front I just began the second cycle of my new 5/3/1 conditioning template. Only now I’m training four times a week instead of three since I’m currently off from work for the summer – giving me plenty of time to get out all the extra anger my jackass students gave me this year! I’m serious when I say they need to bring back corporal punishment because today’s kids are way too fucking grown for their own good. Fuck the kids. Anyway, here’s my latest Deadlift video. The whole workout can be found in the description box of the video:

I figured out a great way to use my phone to film myself Deadlift and Overhead Pressing without using anyone’s help. I just need to find a way to do it for Benching and Squatting. Also, I’m not too far away from Diamond Gym in Maplewood, NJ, and I’d like to also make my way over there next week to get a workout in. That place is just so fucking hardcore that I HAVE to go there.

More News

A quick reminder that I’ll be at Anaka’s show at the Black Bear Bar in Brooklyn this Saturday. I’ll be making a video or two, as well as writing about it here so keep your eyes posted. Also, I was approached by Helix Nebula, a band from just outside of Madrid, Spain, about reviewing their new album and I agreed to do it so I should be doing that in the next week as well. Helix Nebula recently played a show with Feel No Pain, another band from Madrid, who’s demo I just reviewed; so I’m assumed that’s how they found me.

I’m now on facebook, so be sure to click here and like the page for more updates.

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Nails – You Will Never Be One Of Us

Posted on June 25, 2016 by Mike

After probably over 100 listens in the past week since I got this in the mail I still can’t find the words to describe how I feel about Nails’ Nuclear Blast debut, You Will Never Be One Of Us. Why? Because all I want to do is jump someone from behind and literally BEAT THAT PERSON TO A BLOODY DEATH AND SET THE FUCKING CORPSE ON FIRE!!!! This record is the combination of the band’s last two albums, resulting in an album that brings out literally EVERY single negative emotion I can think of. This has got to be the ugliest, most vile, disgusting, violent, hate-filled album I’ve ever heard in my entire life – and I loved every single second of it!

It kicks right off with the title track, which starts off exactly like in the music video, with members of Neurosis, Youth Code and Baroness saying “You Will Never Be One Of Us”, before the bands kicks in…in one big explosion of rage. Unless you haven’t seen the video for the title track since it came out back in April, you’ve already heard vocalist/guitarist Todd Jones’ brand new hate filled approach to vocals. It’s not the high pitched scream of Abandon All Life, and it’s not the yelling of Unsilent Death either. It’s the type of angry, slobbering, vile (I think I’m going to use that word a few more times here) noise you make when you’re fighting some asshole.

You FEEL Todd’s hate at the scene that he gave his life to when he barks “Fuck your trends/fuck your friends/fuck your groupies”. That song and the album as a whole are about those who give their all to the lifestyle and those who are only in it for the money and the fame that doesn’t really come with this kind of music. It’s all about being REAL and that’s what makes this album what it is.

Tracks that follow the opener, such as the vitriol drenched “Friend To All” and “Life Is A Death Sentence” (and he’s not wrong there!) continue the musical beatdown. If you never knew who Nails were until this record came out last week you should know now that you will never be allowed to catch your breath when listening to any of their shit. One of my favorite tracks on here is “Savage Intolerance”, which also happens to be the second song the band made a video for. It sounds like Grindcore for most of the song…all 1:46 of it…until the mid-section kicks in. During that section you hear Taylor Young’s doublebass along with a very metallic, dissonant guitar harmony line that makes me feel like everything I know is crashing down all around me and there is no time at all to save myself.

The final track, “They Come Crawling Back”, is the longest track on here, clocking in a just over eight minutes. Much like in “Savage Intolerance”, the band seem to branch out of the Grindcore/D-Beat sound more and more, because this song is a lot sludgier than anything they ever did. It reminds me of “Suum Clique”, the closing track to Abandon All Life, with the deliberately slower tempo. Come to think about it, the slightly faster chorus reminds me of a much rawer Crowbar, only Todd Jones is barking violently into the mic instead of Kirk Windstein’s sandpaper wails.

It’s hard to believe Nails could top Abandon All Life but they did. At just over 21 minutes it’s all substances and no bullshit, just like their previous two records. But the biggest difference with You Will Never Be One Of Us is that, thanks to producer/Converge guitarist Kurt Ballou, Nails is in a position most bands like them will never know and that’s the ability to appeal to not just one crowd. There are elements of Metal, Grindcore and, true to Todd’s past in Terror, Hardcore. It’s only June but I’m already calling this the Album Of The fucking Year!

New Training Videos!, New Nails!

Posted on June 12, 2016June 24, 2016 by Mike

New Training Videos!

I restarted training at the gym last Sunday and so far things are going far better than expected. I’m still doing 5/3/1 but I’m more focused on conditioning this time so each time I train I’ll just do two exercises and then it’s off to the bike I go since the gym won’t get another prowler until management begins renovations near summer’s end. Lame.

I did just release two videos I was able to make on last week’s Overhead Press day and today’s Squat day and you can check them out below:

Explanations of each workout can be found in their entirety in the description boxes of each video.

I’m already eyeing my next meet and it’ll most likely be RPS’s Autumn Apocolypse in November, same hotel in Newark as the Jersey Rumble back in May. I’m just hoping that by that time I’ll at least have my Squat and Deadlift in the 300’s and 400’s, respectively. In fact, my friend Steve, who works at my gym told me he’d take me to the other gym he trains in, East Coast-West Coast in Carlsadt, in July. I heard about this gym and in fact someone I met at my first meet posted up a video of himself training there. This gym just looks so fucking badass. It’s like Skiba’s in Carteret but bigger. Here, just look at the gallery pictures:

http://eastweststrength.com/facility/nggallery/page/1

Note that some pictures will be of their California location.

I also am in the middle of recording two new original tracks and re-recording the first one I uploaded since I can do better with it. I should be done, hopefully by the end of this week. Be sure to subscribe to my channel to get updates on them.

Oh! And here’s some of the shit that motivated me during my first week back in the gym:

New Nails!

Speaking of my Spotify playlist, in which you’ll see two tracks from Nails…anybody here as psyched up for this new fucking album as I am?? I’m most likely going to do a review on it after a few hundred listens or whenever I’m ready to get it out of my car, or so long as it doesn’t cause me to get into an accident because it makes me drive too fast…whichever comes first.

And if you aren’t as ready as I am check out their video for “Savage Intolerance” here!

The FYE by my apartment better have this come Friday. I’d like to go see them in Philly on August 5th, I’ll just make sure I’m in the back of the room so I don’t die. I have a feeling it’ll be even more brutal than when I went to see Crowbar last year for sure.

One Last Thing

I made a small post about this last night but I’m looking for underground bands to review. If you’re reading this and you know of any extreme bands (death, black, grindcore, sludge, crusty sounding) that you feel should get looked at let me know in either the comment section below or private message me.

RPS Jersey Rumble May 21st, 2016

Posted on May 28, 2016 by Mike

So here we are, May 21st has come and gone and I still haven’t even unpacked my bag days later. I should though. Whatever. It was a hell of time…I just don’t know if my girlfriend or my father will come to one of these again just because of how long this meet was!

We arrived at the Ramada Plaza Hotel around 10:30ish, a good half an hour ahead of schedule for weigh-ins. Having weighed in at 181 that morning I made sure to eat a nice big breakfast of four scrambled eggs, flank steak, an English muffin and grape flavored juiced aminos so I could make my weight class, which was 198 and when I weighed myself again before leaving I was 184. So I’m ok, right? Well, I guess all the cardio I was doing up until a week before this must’ve clearly put my metabolism into overdrive because when I was weighed in by Gene Rychlak’s mother-in law I weighed in at 182.8, having apparently dropped nearly two pounds during the ride, putting her in a panic in the event that I placed and would have to get weighed again. But I assured her I was going to eat more and she was relieved…not that it mattered much because I knew I wasn’t placing in anything.

After weighing in I went into the hotel ballroom were the first wave of the day, featuring the Women’s and Juniors Divisions was still running. Damn…it felt partially like a rock concert, partially like a biker convention. Loud 80’s metal was playing, a banner in the background with Ed Hunter on it, lights on the stage like an 80’s concert, tattoos everywhere, dudes with serious muscle, some women with serious muscle. You know, I have an issue with some women that choose to juice just so they can get the muscle mass they couldn’t get otherwise just because they naturally don’t carry as much muscle as men. There were a few chicks that looked awful pretty but when they began to speak their voices where pretty damn low. Also, since testosterone is supposed to help with burning fat I saw one or two chicks that legit had no titties – it was all pecs like a guy! Not that I haven’t seen this before but if I ever come out of musical retirement I’m going to write a song about chicks on juice and call it “No Titties”.

On the table in the back was a whole bunch of trophies that the winners are actually allowed to pick from, which I think is pretty cool. I’m assuming that Gene Rychlak or his designer are sick metalheads or just really into Conan The Barbarian because look at some of these trophies!

Then I saw a dude who looked like Bam Bam Bigelow back from the dead but instead of having the skull covering tattoo he had a nice, thick chain around his neck, like something you’d get at a hardware store.

Just tell me that isn’t badass – I even went up to him and told him it was badass! Turns out he works for Gene and is his Minister of Information, as well as the guy who spotted everyone during squats.

Things were a bit delayed and we didn’t really start on time, but needless to say I smoked all my squat attempts, building up to 260lbs which my girlfriend took pictures of but didn’t film. I did, however, get one red light for my second attempt at 245, most likely because I didn’t sink enough. Some people thought I did it perfectly but I know what I felt.

That 260 felt easy. The biggest relief, more so than even that, was that I had absolutely no rotator cuff problems; that was a huge concern for me going into this. Starting with my third Bench Press attempt of 160lbs, my girlfriend finally started filming. She had some issues with her old phone so she didn’t get the first two attempts. So starting with the last Bench attempt and all three deadlift attempts everything is on film.

All my attempts were real easy, easier than I thought – especially that 360lbs Deadlift. Although I have to say this: there’s nothing worse than getting psyched up for a lift and then really shitty music comes on. Republica’s “Ready To Go” came on during my first attempt and then The Scorpions came on during the 360 attempt. Fuck The Scorpions! Couldn’t I lift to “Mr. Tinkertain” like a few guys got to do? Now THAT would’ve been badass!

I went to get to the merch table to get my complimentary free shirt for competing and one of the dudes who spotted during squats told me “You need to put more weight on there, you totally smoked it.”. So will I do this again? Most likely, just a matter of when. I also don’t know if my girlfriend would go with me again or that my dad would come and see me again because I didn’t get out until nearly 11pm!

My Results:

Squat – 235, 245, 260

Bench Press – 130, 145, 160

Deadlift – 305, 330, 360

Total – 780

Check out Revolution Powerlifting Syndicate at http://www.revolutionpowerlifting.com

Final Thoughts

So, as of this writing, Nick Menza’s death has been a declared a massive heart attack brought on by heart disease. At 51 years old that makes his death the ultimate heavy metal tragedy of the year unless something far worse happens. That’s too young and while, most people are crying because the Rust In Peace-era reunion is surely not happening now, I feel far worse for his two kids.

And speaking of which, so how about that nice little damage control statement that Dave Mustaine released followed Nick’s death. They were always close right? Things happened and that’s why they didn’t get back together last year, right? Funny because there are multiple interviews were Mustaine admits that it didn’t happen simply because he didn’t want it to happen. So this benefit show he now wants to put together to help out his kids? Like I said…damage control. It’s true, isn’t it…that only the good die young?

Final Pre-Meet Workout Notes/First Megadeth Album Uploaded

Posted on May 16, 2016May 16, 2016 by Mike

First Megadeth Album Uploaded

So last night I got a bit bored and looked at the music on my laptop and saw that I had the first three Megadeth albums – not that remixed shit either! Although I do in fact have the remixed 2002 re-release of Killing Is My Business…And Business Is Good! along with the original. So I decided to start uploading my Megadeth albums on my YouTube channel, starting with the original version of Killing. Here’s the link:

Oh sure, Mustaine did a great job when this was remixed sixteen years later. But this isn’t such a bad job considering they blew half their budget on speedballs and needed an extra four grand just to finish the record and STILL make it sound so BRUTAL!

Final Pre-Meet Workout Notes

I did my final squat workout last Thursday leading up to my Powerlifting debut next Saturday. I pulled off 245lbs for a single, although if I wasn’t preparing for a meet I know could’ve hit more reps than that.

It was good but as I was starting my working sets leading up to that single I felt the bar press on my right rotator cuff so bad that it hurt for two more days afterward. I need to work on my shoulder mobility this whole week because I’ll be squatting with a 65lb bar at this meet, which I’ve never done before, and I sure as fuck don’t feel like getting injured next weekend.

Aside from working on mobility I’m not doing any training this whole week. It was a bit weird waking up today and NOT heading to the gym. I’ll definitely plan to film my lifts on meet day as well as take as many pictures as I can. I’ll be at the Revolution Powerlifting Syndicate Jersey Rumble on Saturday, May 21st 2016 at the Ramada Inn in Newark, NJ. I’m competing in the 198lb Amateur division and my wave starts at 2:30pm, although I’ll have to be there by 11am for weigh-ins and have the rules given to me at noon.

New Music Uploaded!/Powerlifting Progress

Posted on May 1, 2016June 27, 2016 by Mike

New Music Upload!

A few posts ago I mentioned that I wanted to try and record a few songs I wrote a long time ago, using the Audacity program on my laptop. I finally did this past week, making my first very dirty sounding recording this past Thursday, and something much cleaner just yesterday…although the guitar solo for it’s a tad sloppy. But of course you can be the judge:

Since I just recently downloaded Microsoft Movie Maker I decided to upload two of my favorite CD’s, Mercyful Fate’s Don’t Break The Oath, and Morbid Angel’s Covenant, on to my page. I tried to upload “Miracle Man” by Ozzy as a test and that shit was immediately blocked worldwide. Lame.

You can check them out here:

Powerlifting Progress!

Today starts Week 2 of my final meet prep training for my Powerlfiting debut on May 21st. Here’s my workout for today:

Deadlift:

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

240lbs – 1 x 3

270lbs – 1 x 3

305lbs – 1 x 3

I spent 15 minutes on a stationary bike after I was done. I’d like to think that my going back to taking pre workout is a good chunk of the reason why I was able to pull 305 with NO BELT. C4: The official Cocaine of Pre Workouts. I also like to think THIS totally helped:

So Yeah I know I posted this a blog or two ago but this shit is fucking intense that it was in my head the entire time I was deadlifting. This shit rules. If you go on the actual YouTube page you’ll see a commenter predict that guitarist/vocalist Todd Jones is slowly becoming the next Phil Anselmo. I think he might be right!

Confessions of an Angry Metalhead

Tag: “Gym Music”