Final Pre-Meet Workout Notes/First Megadeth Album Uploaded

First Megadeth Album Uploaded

So last night I got a bit bored and looked at the music on my laptop and saw that I had the first three Megadeth albums – not that remixed shit either!  Although I do in fact have the remixed 2002 re-release of Killing Is My Business…And Business Is Good! along with the original.  So I decided to start uploading my Megadeth albums on my YouTube channel, starting with the original version of Killing.  Here’s the link:

Oh sure, Mustaine did a great job when this was remixed sixteen years later.  But this isn’t such a bad job considering they blew half their budget on speedballs and needed an extra four grand just to finish the record and STILL make it sound so BRUTAL!

Final Pre-Meet Workout Notes

I did my final squat workout last Thursday leading up to my Powerlifting debut next Saturday.  I pulled off 245lbs for a single, although if I wasn’t preparing for a meet I know could’ve hit more reps than that.

It was good but as I was starting my working sets leading up to that single I felt the bar press on my right rotator cuff so bad that it hurt for two more days afterward.  I need to work on my shoulder mobility this whole week because I’ll be squatting with a 65lb bar at this meet, which I’ve never done before, and I sure as fuck don’t feel like getting injured next weekend.

Aside from working on mobility I’m not doing any training this whole week.  It was a bit weird waking up today and NOT heading to the gym.  I’ll definitely plan to film my lifts on meet day as well as take as many pictures as I can.  I’ll be at the Revolution Powerlifting Syndicate Jersey Rumble on Saturday, May 21st 2016 at the Ramada Inn in Newark, NJ.  I’m competing in the 198lb Amateur division and my wave starts at 2:30pm, although I’ll have to be there by 11am for weigh-ins and have the rules given to me at noon.

Random Thoughts

New Album Upload

Last week I uploaded two albums on to my YouTube account, Morbid Angel’s Covenant, and Mercyful Fate’s Don’t Break The Oath.  Just last night I added my all time favorite Iron Maiden album in it’s entirety, Piece Of Mind.  Here’s the link:

First time I ever heard “The Trooper” on WSOU in 2001 it kicked my ass so hard.  This is even MORE of what I needed in my search for ONLY the best shit because if I heard anymore shitty emo-punk or nu-metal depending on who I hung out with on that day I was going to throw myself against a barbed wire fence.  I’m pretty sure I was the ONLY one in my school that had REAL taste in music.  I don’t miss high school at all.  As for Piece Of Mind goes, this to me is the album that, once and for all, established the blueprint to the Maiden sound.  Yeah sure, they already had the epic songs before this but I feel like the great abundance of guitar harmonies on this album set the stage for nearly every band that came after them.  I always felt like The Number Of The Beast is so fucking overrated.  It’s really not that fantastic to me.

Powerlifting Progress

Today began my final week of training before my first meet on May 21st at the Ramada Inn in Newark, NJ.  On the heavy week of 5/3/1 I hit my final PR of 320lbs.  Since you’re only supposed to just hit the prescribed number of reps as you get closer to the meet I “just” hit one rep but I know I could’ve done more.  This shit was TOO easy!  But hey judge for yourself:

Too easy.  Thanks to having nothing but C4 in my system at the time of this set I got a bit carried away and cursed at and even screamed at the bar when I was done, making my girlfriend think I was pissed.  Hardly the case, but here’s some dialogue between me and her from after I finished:

Me: That was too easy!

Girlfriend: That screaming stuff is why you’d get kicked out of that other gym.

Me: Planet Fitness?

Girlfriend: Yep.

Me: Yeah?  Well fuck Planet Fitness!

But seriously though, fuck Planet Fitness.  Any gym that kicks a guy out of a gym for grunting while squatting 500lbs is NOT a real gym – and that’s a true story, by the way.  I’ll never train in Planet Fag.  I lift things up and put them down.

Here’s my entire routine for today:

Deadlift

125 x 5

155 x 5

185 x 5

255 x 5

285 x 3

320 x 1

Stationary Bike

10 minutes

50 calories burned

1.78 miles

Average HR: 115

The Ballad Of Ozzy and $haron

So I woke up this morning to the news Ozzy and Sharon are splitting, not because of drugs or alcohol.  That alone is fascinating just because he drunkenly tried to kill her back in 1989.  Too bad he didn’t get the job done!  This time it’s because she apparently went through his cellphone and discovered numerous texts and calls to celebrity hair stylist Michelle Pugh, a woman more than two decades younger than Ozz.

I can’t say I’m too shocked.  First off, if we all know anything about Ozzy we all should know he probably doesn’t even know how to operate his own phone just because he’s a dumb motherfucker.  So how could he know how to delete his own history?  Right?  It’s one thing to just look at the phone bill when it comes in but THIS was just too easy because it’s Ozzy and he’s stupid as shit.

But more important than that, could anyone blame the guy?  Look at pictures of $haron even in her youth and then look at Michelle Pugh.  Hell, I’ll help you:

Pugh

Look at that and tell me she’s not a cute woman.  I dare you to tell me that’s NOT a major upgrade from $haron in the looks department alone.  Hey, just maybe she’s even nicer than that witch.  Sure, $haron  may have saved Ozzy from drinking himself to oblivion after being booted out of Black Sabbath back in 1979, but it’s pretty much been documented for years that she’s a cunt.  Maybe Ozzy wanted a break from $haron’s overbearing attitude.  As of this writing he’s in a hotel in Beverly Hills.

But the truth is, in the end, they’ll get back together.  He’s still a puppy that needs his master and she needs a source of REAL income.  $haron herself recently admitted on The Talk that she caught him in bed with one of their kids’ nannies.  So why didn’t she ditch him then?  She said because she knew he was high as fuck at the time.  So there you have it.  She excused him them, she excused him when he nearly KILLED her and she’ll eventually excuse him for this, crawling back to each other in pure desperation, since neither of them know anything else at this point in their lives.  So…no need to make a big thing about this.

 

 

New Nails Video!, First ever training video

New Nails Video!

Ok.  First things first: Anyone here see the new Nails video yet?  No?  Well here is the new video for title track to their upcoming Nuclear Blast Records debut, You Will Never Be One Of Us, coming out on June 17th.

…yeah…super brutal.  And that was just a minute and a half – just imagine what the rest of this shit sounds like!  If you’re a regular reader of my blog and you haven’t figured it out yet…yeah…I’m becoming a HUGE fan of these guys real quick.

First Ever Training Video

So today began week 3 of my current 5/3/1 cycle so I decided I want to go all out and see how many reps I can get at the last set of each big move – the Deadlift in this case.  I managed to pull 310lbs for 6 reps.  It’s a PR for sure, although I forgot to mention that I did pull 315 for 4 reps back in February.  Here’s my routine for the day:

Deadlift

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 3

310lbs – 1 x 6

Leg Curl

60lbs – 1 x 10

90lbs – 1 x 10

120lbs – 1 x 6

This was all followed by 7 1/2 minutes on a stationary bike.

Here’s the video:

Much better than I expected.  In fact my bodybuilder doppelganger Jon texted me back just now, telling me: “holy crap!  I got winded just watching!!”.  I plan to make a few more of these soon.

Powerlifting Training Update, Musical Inspirations

Been a little bit since I last wrote in here.  Haven’t had the chance due to the grind of my shit job and training for my upcoming powerlifting meet for Revolution Powerlifting Syndicate on Saturday, May 21st.  I began preparing for the meet yesterday morning.  For this training I completely got rid of shoulder day, focusing just on the big three moves with a bit of assistance work and some conditioning.  When I get to the point that I have three weeks left I’m removing the assistance work completely to focus JUST on the big moves…maybe some conditioning.  I even started ordering some equipment including Rehband Knee Sleeves, which were delivered today, liquid chalk, which I should be getting tomorrow as well as a black singlet, which I’m supposed to be getting in a few weeks.  So far the knee sleeves fit perfectly and feel very comfortable.

Yesterday’s Deadlift workout:

Deadlift:

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

215lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 5

Leg Curls

50lbs – 1 x 10

75lbs 1 x 10

100lbs – 1 x 10

This was all followed by ten minutes on a stationary bike which saw my heart rate go up to 170.  The average HR for this time was 143.

I’d like to thank Nails and their 2010 album Unsilent Death for totally filling me with the rage needed to hit the gym yesterday.  Ever heard Nails before?  Holy shit they are fucking BRUTAL!

 

Final Thoughts

speed

So I saw this the other day while looking at upcoming shows since the weather’s getting better and because the school year’s almost over, enabling me to go to lots of shows.  I had to laugh!  Speed Metal Dating?  The description should read: “Come to Saint Vitus to find that special someone with so many daddy issues that you’ll never hate yourself again!”  Tell me I’m wrong!

Discovering True Anger In Metal; My First Powerlifting Meet

Discovering True Anger In Metal

I bought my first Megadeth CD, Cryptic Writings, in 1998 when I was fourteen, almost a year after it was originally released.  I tried so hard to like it, I really did.  Fuck, I was anticipating a lot more from the guy who fired from Metallica AND named his band MEGADETH.  Come on! But I couldn’t.  It was way too fucking tame, even songs like “She-Wolf”, “The Disintegrators”, and even “FFF” were watered down compared to what I was expecting.  So I wrote ’em off like I did Metallica…especially after Risk!  That’ll just put you to fucking sleep!  At that time THE bands everybody my age listened to were the bands of the day like most kids do anyway, the bands in this case being Marilyn Manson (when he actually had balls), Korn (this was months before they became dead to me), OLD Metallica, Shit-vana (because it was some unspoken requirement to put that dead, talentless sack of shit on a pedestal), maybe one or two more that I can’t remember right now.

But over time I eventually discovered FAR BETTER songs from Megadeth thanks to WSOU like “Peace Sells…But Who’s Buying?” and “Sweating Bullets”.  Amazing.  It was near the end of my junior year in high school in 2001 when VH1 premiered their Behind The Music on the band.  Upon watching it my interest in the band was renewed before I even got to the fucking ten minute mark.  The intensity of everything from the way Mustaine alone grew up to the music being more badass than any riff Hetfield EVER came up with for Metallica to their beyond fucked up life style.  Then came the news that their next album, The World Needs A Hero, was to be heavier and a lot less radio friendly than the last two piles of shit.  And it was.  So over time I found myself buying most of the classics from their glory days.

Then near the end of 2001 I heard the news that Mustaine had remixed and remastered the band’s 1985 debut album, Killing Is My Business…And Business Is Good!, including a forward written by Scott Ian (because he’s only THE biggest metal fan on earth), as well as brand new artwork.  Remember this?

killing original

So badass.  Not!  So, the weekend it was released I went over to Sam Goody (remember that place?) and bought it.  After a funny ride home from a cab driver telling me about all the girls he’s fucked I wasted no time and popped that shit right in my radio.  The piano intro to “Last Rites/Loved To Deth” was crystal clear thanks to this new mix.  I loved how it seemed to tell a story before the main riff kicked in.  Holy shit this is intense!  Listen to those double bass drums!!  The morbidity of the song as he says “If I can’t have you then no one will!”.  That crazy, frenzied solo – is he using his Bill Lawrence pickups as frets to hit higher notes???  Someone call 911 – he just RAPED his B.C. Rich Bich…and it was good!

So this set the tone!  The entire album from here on in was pure balls to the wall, heavy as FUCK, ridiculously technical, jazzy time changes thanks to Chris Poland, whose solos run circles around most metal guitarists.  Kirk who?!  This was pure drug-feuled ANGER!!  Dave Mustaine was fired from what was to be THE biggest band in the world and he desperately had something to prove.  He was out for BLOOD.  The peak of the album?  “Looking Down The Cross”.  This song completely summarizes the album as a whole.  It’s well arranged, twists and turns at the right spots, Mustaine’s shockingly intelligent lyrics, the second of his two solos on the song is so panic stricken that it perfectly painted the mood of the entire song!  The final track was “Mechanix”.  For those of you who are new to this shit or live under a rock this is basically “The Four Horsemen” with a faster tempo, no slow interlude, and alternate lyrics about a horny gas attendant.  Mustaine wrote the song before he joined Metallica and gave it to them along with “Jump In The Fire”, but when they fired him James and Lar$ changed the lyrics and added the two slower parts and made it the song you know on Kill ‘Em All.  It was fun hearing this version of it, way more straight forward, way more badass.

I don’t know if I should thank Dave Mustaine’s thirst for revenge, drummer Gar Samuelson for introducing Mustaine and bassist David Ellefson to speedballs or both.  But I’ll tell you what…Killing Is My Business… was absolutely BRUTAL in the year predating Slayer’s Reign In Blood.  And with Mustaine’s amazing remix technique the newfound clarity amplifies that brutality times ten.  THIS was what I needed so bad in a time when everyone around me was listening to THE lamest, shittiest music you could find on radio in early 2002.  I was truly alone in this aspect but I didn’t care.  When my friends were listening to either Mudvayne or shitty emo bands like Weezer I was deafening my ears with Killing… for a long time.

My First Powerlifting Meet

REvPS

So after lots of thinking I finally decided to sign up for my first ever powerlifting meet, figuring that if I don’t do it now I might not ever.  So as of earlier this afternoon I will be competing in Revolution Powerlifting Syndicate’s Jersey Rumble at the Ramada Inn in Newark, NJ on Saturday, May 21st.  I’ll be part of the Amateur Open in the 198lb weight class in the Raw Modern Division.  The Open begins between 2:30 – 3:00 but I have to be there at noon to be given the rules, warm up, etc.  I’m going to see how I like it, regardless of how I do – which won’t be great.  If I like it I’ll do it again.  I imagine that if so I’d do one more meet later in the year, either in New Jersey again or somewhere in New York, most likely upstate somewhere.  If things go well maybe I’ll join USAPL, which is an affiliate of the International Powerlifting Federation.  If you’re reading this and plan on going to this feel free to drop me a line.

Random Thoughts

jim-wendler

See this guy?  This guy is the man.  Fuck that – he’s my hero.  If you don’t know who he is Jim Wendler is the COO of Elite FTS, making him CEO Dave Tate’s right hand man.  But what makes in more important than even that is his awesome training program he developed for all kinds of lifters from bodybuilders to athletes to powerlifters, 5/3/1.

On paper it seems as annoying to decode as any other powerlifting program with calculating percentages, etc.  But what makes this program so unique, at least to me, is that Jim takes the guess work right out of everything.  It’s real simple; in one 4-week cycle you will perform three sets of your main lift for 3 working sets of  5 reps during the first week, 3 sets of 3 reps the next week, and then for the last week you will perform 3 working sets of 5 reps, then 3 reps and then 1 rep or more if you can.  After your main lift, you will perform two or three assistance lifts, followed by light or  hard conditioning (he likes to push prowlers and run up hills a lot)  depending on the day.  After all that you will enjoy a deload week as your fourth week as a way to recover while still staying active before going back into the heavy stuff.

I like this a lot because in short the name of the game of long term gains.  This isn’t some eight week program you read about in mainstream bodybuilding magazines.  This is about making new gains and breaking new PR’s every cycle, regardless of what that PR is.  If during a cycle you bench 155lbs for 5 reps during the third week and then in the next cycle your benching those same numbers for 8 reps, it’s still a PR.  You’re still getting stronger.

I’m pretty sure this program has been real good to me since I began using it back in October because as of today I finally Deadlifted 305lbs for the first time.  I’d like to thank Motorhead’s badass track “The Hammer” for giving me the energy to do this!  I probably should’ve gotten there two cycles ago but instead of increasing the weights every cycle by ten pounds I increased them by five.  Oops.  I’m beyond grateful that my gym in Clifton, New York Sports Club, actually has a deadlift platform with bumper plates because I refuse to deadlift with those shitty octagonal plates EVER again.  In fact, I hope who ever created those plates gets shot in the fucking throat repeatedly because they make TRUE strength training such a hindrance.

Week 3: Day 2 – Deadlift Day!

Deadlift

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 3

305lbs – 1 x3

Hyperextensions

35lbs – 3 x 12, 12 10

Ab Core machine

20lbs – 3 x 20, 20, 20

I wanted to use the ab crunch machine and do three sets with 105lbs but some middle aged bitch was occupying it, taking her sweet ass time.  You know the ones, they sit on the machine for 10 minutes, while socializing, and they even stop DURING THEIR SETS to yap some more.  Why are they even in the gym?  Shouldn’t they be in the beauty parlor with their other middle aged friends gossiping about some worthless piece of shit reality show they probably rush home for every day because they have NOTHING ELSE to live for??

Oh!  Speaking of Motorhead…

Lemmy

My girlfriend told me two days ago that Dingbatz was going to host the streaming of Lemmy’s memorial service in L.A. using Motorhead’s YouTube page, so of course we went.  It’s awesome knowing I’m literally a driving distance of ten minutes from the place.  There weren’t as many people there to watch it as we figured there would be, which was fine by me because we actually got seats at the bar giving us a great view of the brand new flat screens that the management just had installed, with the much older “tubes” now sitting outside of the bar.

It was held at a chapel, there was no way in fuck that this would be held at a church.  Nope nope!  Next to a podium was a table with a few souvenirs, if you will; Lemmy’s pirate hat which covered his urn – I had no idea he was cremated! – something from the WWE with their logo on it, always tacky guys, you never learn, do you?  His cowboy boots were on it along with some speed…a parting gift from Motorhead guitarist Phil Campbell, who surprised all of us by NOT being there.  I repeat: PHIL CAMPBELL was NOT at his own bandmate’s FUNERAL.  Surrounding both sides of the chapel?  Lemmy’s Marshall “MURDER ONE” Full Stacks.  FUCK.  YES.

Not many people there in suits, maybe one or two people.  But the difference between those two people was all too clear:  one guy probably wore a suit out of respect, like I would, and Triple H wore a suit because he has a corporate image to uphold.  Yeah, I said it.  There were a lot of people there to speak about Lemmy as well as one or two people I know I sure didn’t expect.  Did any of you truly expect GENE SIMMONS to be there?  Since when the fuck does GENE FUCKING SIMMONS care about anyone BUT himself??  Geezer Butler was also there, which was cool of him.  Of course Ozzy and $haron were there, I mean $haron only screwed him out of potentially MILLIONS in royalties for writing classic songs on both No More Tears and Ozzmosis by giving him flat rates.  Cunt.

Among the speakers were various people, from random friends from Germany, to Lemmy’s somn Paul, to the band’s management and road crew (You know what song came to my mind every time!), to celebrities we all know.  Just like that the theme of this service was all too clear: friendship.  As much of a modern day pirate as he was, Lemmy was everybody’s friend and those people who were invited to speak were obviously those he made the most impact on from a personal level.  A surprisingly emotional Mike Inez of Alice In Chains spoke, as well as Slash, who spoke about the time he spent with Lemmy in the hospital after he was fitted with a pacemaker, being by his side everyday until he was released.  I had no idea.  I’ll never be a fan of Slash’s guitar playing and I LOATHE Guns N Roses but he always comes of like that guy you can hang out with for hours.

Triple H (most boring wrestler EVER) told some funny stories about Lemmy.  Remember, before he became a corporate sellout he was a metalhead who would often do interview segments in a battle jacket with either one of his own shirts or the Motorhead England shirt.  In that regard he was for real.  He had the honor of having Motorhead play him to the ring for two Wrestlemanias.  Luckily for me he lost both times.  He mentioned that when that happened Lemmy said to him: “You can’t win a match to save your life, can you?  That’s why you’re good for us!”  But after talking of Lemmy the ballbuster he spoke of Lemmy the gentleman.

He and his wife went to see Motorhead backstage at a festival show.  He went backstage and he found Lemmy with two towels on, topless girls and coke on the table.  He was about to come in until Lemmy noticed Stephanie.  “Whoop!  Close the door!”, he yelled as Trips waited outside.  When Lemmy reopened the door he was now dressed, the girls were dressed and the coke was gone, which Trips could only assume Lemmy snorted all of – and all because Stephanie was there.  Sure sounds like a gentleman to me, even though not too long ago Steph actually had double implants.

All of us in the bar were VERY surprised when Rob Halford came up to speak.  I had no idea he’d be there but it shouldn’t be too much of a shocker.  Like Lemmy, this world is Rob’s life and even after all the decades he’s been doing this he’s still a fan.  He told everyone: “When I was in the presence of Lord Lemmy, I was a bit overwhelmed …”  Yeah?  Well, so were the rest of us bud.  Points for calling him “Lord Lemmy”, by the way.  After Rob left Lemmy’s girlfriend came up.  She was clearly drunk, slurring her words the entire time.  No denying she’s in a major panic right now, trying to figure out what to do next.

Lars Ulrich and Robert Trujillo of Metallica came up and that’s when I got interested.  Upon walking up to the podium, Lars looked…different.  I don’t mean the homeless guy beard he had but his vibe was different.  He was clearly shaken up there…even vulnerable.  Metallica are dead to me after …And Justice For All, but there would be no Metallica without Motorhead and Lars made it painfully obvious in every interview he’s ever done. You knew it when he spoke of opening for Motorhead in 1982, the year before Metallica were even signed to Megaforce Records, and Lemmy recognized him from their meeting in Denmark not too long before that.  The theme of his speech was that Lemmy always treated him as an equal.  I’m sure Lars could’ve said much more…if he wasn’t still shaken.  It must’ve finally hit him that his idol is gone.  That has to really suck for Lars, knowing that the reason he is the drummer for biggest band in the world is no longer here.

Dave Grohl was the last person to speak, which is what everyone was waiting for.  You know his general history: drummer for extremely overrated grunge band turned frontman/guitarist for middle of the road rock band.  But those who REALLY know ANYTHING about the guy know too well that he’s nearly as big a Motorhead fan as even Lars!  He occupation as guitarist for his middle of the road rock band basically finances his love of all things hardcore, crust and metal.  If you know ANYTHING about Dave Grohl you heard his metal side project Probot, which featured several different metal vocalist, including Lemmy, with whom he recorded the only good track on that CD, “Shake Your Blood:, in which Lemmy also played bass.

Over the years Dave and Lemmy truly developed a bond with a each other.  The two of them got together many times and were clearly the best of friends for years.  Watching him up there you can tell he was truly humbled to be friend with the guy.  What sucked was when the mic got cut off and we couldn’t hear shit for about ten minutes, and went right back on before he finished.  He mentioned their love of Little Richard, which plays and important part here.  Right before Lemmy died Dave got Little Richard to autograph a bible pamphlet for him to give to Lemmy, but Lemmy died right before he could give it to him.  So right before he let the podium Dave recited a few lines from Little Richard’s song “Precious Lord Take My Hand”, before raising a toast to Lemmy.

After it was done Lemmy’s tech plugged in his Rickenbacker signature “Rickenbastard” bass, leaned it against his full stack and let that shit feed back forever.  THAT is how you hold a memorial service.  Let’s celebrate the guys life – I think he’d make fun of all of us for mourning him, I know he wouldn’t want us to, although the woman sitting across from us was in tears the entire time.  The world is still a shittier place without you though pal.