Powerlifting Training Update, Musical Inspirations

Been a little bit since I last wrote in here.  Haven’t had the chance due to the grind of my shit job and training for my upcoming powerlifting meet for Revolution Powerlifting Syndicate on Saturday, May 21st.  I began preparing for the meet yesterday morning.  For this training I completely got rid of shoulder day, focusing just on the big three moves with a bit of assistance work and some conditioning.  When I get to the point that I have three weeks left I’m removing the assistance work completely to focus JUST on the big moves…maybe some conditioning.  I even started ordering some equipment including Rehband Knee Sleeves, which were delivered today, liquid chalk, which I should be getting tomorrow as well as a black singlet, which I’m supposed to be getting in a few weeks.  So far the knee sleeves fit perfectly and feel very comfortable.

Yesterday’s Deadlift workout:


125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

215lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 5

Leg Curls

50lbs – 1 x 10

75lbs 1 x 10

100lbs – 1 x 10

This was all followed by ten minutes on a stationary bike which saw my heart rate go up to 170.  The average HR for this time was 143.

I’d like to thank Nails and their 2010 album Unsilent Death for totally filling me with the rage needed to hit the gym yesterday.  Ever heard Nails before?  Holy shit they are fucking BRUTAL!


Final Thoughts


So I saw this the other day while looking at upcoming shows since the weather’s getting better and because the school year’s almost over, enabling me to go to lots of shows.  I had to laugh!  Speed Metal Dating?  The description should read: “Come to Saint Vitus to find that special someone with so many daddy issues that you’ll never hate yourself again!”  Tell me I’m wrong!

Fucked By Satan: Goatwhore Live and Sold Out at Saint Vitus Bar 7/6/15

It’s been a few weeks since this show happened but I took awhile to finally do this blog partially because of time constraints, partially because of the fact that a lot of things happened at this show, partially because I was sure some drunk piece of shit blatantly sabotaged one of my video of the Black Breath set but as I now know she failed.  But I’ll get to her.  I’m doing this post a little differently than my other posts because there was a lot to cover so I’m going to recap this as quick as I can and then list the bands and I’ll add their pictures and videos that way.

So I arrived at the bar a good half an hour before the show was supposed to start and within maybe ten minutes of my being there I recognized the woman I was standing next to during the Crowbar show just a week earlier.  She had checked on me after the psycho fanboy kicked me in the back of the head and she now revealed to me that her legs at that moment we were talking were still bruised all over from that night.  We both spoke for a bit about the crowd as a whole that night, how brutal that show in general was because that pit wasn’t really a mosh pit – it was one big fucking fight!  See the video on my post about that night see what I’m talking about!

The first band of the night was a band called Theories, who are out promoting their latest album, Regressions.  I recorded the first few songs of their set which I will post.  They weren’t bad.  I don’t know that I’d buy their stuff but but I’d definitely see them again.  I’d say that their singer should definitely work a little more on coming out of his shell with his stage presence.  I imagine it will happen over time.

Ringworm were next and all I can say is…OW!!  There’s a reason James Bulloch is the “Human Furnace”.  Damn.  The band as a whole were absolutely brutal…so much so that that this where the circle pits and even some idiotic dancing began!  I stood to the side of the room while filming to avoid getting hit but some retard who was dancing around like a spaz  threw himself in to the guy next to me, who obviously bumped in me, hitting me right in the ribs and forcing my thumb to turn the camera off.  Within a minute or two of starting over I knocked into again twice, tailbone first in to the wall both times so this time I just got out until the band finished.  Again…OW!!!  By the way as of this writing my tailbone STILL hurts.

Black Breath…where shit went down.  What’s in a name?  That’s what I need to remember when it comes to Metal bands because these guys shattered all my expectations and fucking killed it! I couldn’t even use the word brutal to describe their intensity on stage.  They were PERFECT!!  So what was the problem?  I had gotten a brand new Droid Maxx just a few days earlier so I was unaware when filming that there was an automatic light that I had to remove.  So while I was filming there was a light on the whole time so I was a little confused when the woman in front of me began giving my phone the finger and then gave me the finger.  Of course I gave her the finger back.  She then turned to me and told me that the light on my phone was really bothering her and I was “making everything suck”.  I understood and kindly asked her to give me a minute so I could find a place to move and I guess that wasn’t good enough for her so she pushed me.

I didn’t do anything only because I assumed she was a bit drunk but the fucking bitch did it again!  When I was done filming she and her much calmer boyfriend thanked me.  I politely approached her and told her that there was no reason to push me.  “Well I tried to reason with you and you wouldn’t listen so I’ll push you all I want!” was her immature reply.  I called her out on it and she declared “I’m not afraid of you!”.  I never threatened her.  She then tried to insult me again and gave up.  It’s incredible, how tough women act when their boyfriends/husbands are around, although part of me thinks that this drunk bitch wears the pants in the couple.  And by the way you dumb twat, if you’re reading this I hope you get shot repeatedly in your fuckin’ head!  I do have to acknowledge the guy behind me, who saw everything and offered to lend me his spot so I could continue filming, but I was already finished at that point.  If you happen to be reading this, thank you bro, it obviously wasn’t forgotten.

After I took a few deep breaths in amazement that I didn’t punch the drunk bitch in her throat I got ready for Goatwhore.  I slowly got more in the mood the longer I heard Venom’s song “In League With Satan” blasting through the speakers…so bad but so good!  I was getting ready to film again and when I saw the guy in front of me looking up at my phone I decided to stop and look at the problem.  That’s when I discovered the light and turned it off – it still doesn’t justify some dumb bitch pushing me.

Goatwhore got on and they fucking tore it up!  I personally feel that leaving Crowbar was the smartest move Sammy Duet ever made; he’s a totally brutal, loud, heavy guitarist.  Let’s face it – he never would’ve been able to truly express himself had he stayed.  That’s no disrespect to Kirk Windstein, but when the band you’re in is the product of one guy’s sole vision you’re not going to have an easy time getting your ideas out there.  The good news here was I was in a spot were I was able to avoid injuries this time and STILL see the band!

This is actually the third time I’ve seen them in the last eight years and the second time I saw them while on tour for their latest album, Constricting Rage of The Merciless, an album I recommend HIGHLY.  Someone once said that Goatwhore is exactly what Venom would have sounded like if they weren’t such a joke and I couldn’t agree more.  The place really came apart near the end when the began their song “FBS” (right….I don’t know why they didn’t just label it what it is.), of the new CD.  At the end of the night everyone knew what is was to get Fucked By Satan…and they loved it.



Black Breath:


Most Intense Show Of My Life…Or How I Almost Died Seeing Crowbar.

…ok so maybe that dying part is a bit exaggerated but if it got you to read this then my job is done!  Suck me.

Sludge GODS Crowbar came to town this past Monday night on their Summer of Doom tour, taking along with them Lord Dying and Battlecross.  It took so long to write about this because I needed a whole day to recuperate from the insanity that I’m going to write all about.  Then I had a very hard time uploading all my pictures and videos.  Why?  I couldn’t tell you, but I finally upload everything last night.  My videos from the show have been up for the last day or two though and I’ll put the link to them here of course.

I arrived there maybe before 7:30 so I could eat something.  I was walking up the block to find food and who’s coming toward me in the opposite direction?  None of than Crowbar founder/vocalist/guitarist Kirk Windstein!  I shit you not!  He and two other guys were headed back to the bar with food and I had a slight fanboy moment so I went up to Kirk.  He shook my hand and said hey in that gruff, raspy voice of his before going back to his conversation with his buds.  No big deal since I wound up with a souvenir from him later in the night anyway.

So I go back to the bar later and upon looking at Crowbar’s merch table I found this shirt.


This is so fucking true!  I myself wound up buying two shirts from the table but no this wasn’t one of them, although I think I should’ve gotten one for my girlfriend as a hint!

Not too long before the first band of the night, Carcosa, went on, I tried to talk to a few people and it felt a bit weird.  There were times where I felt like because these people didn’t know me they wanted nothing to do with me.  Not that I give a shit at all but this is something about metal that pisses me off.  It’s cool that there of groups of metalheads that found each other because that’s so hard to do; but what’s with the cliques?  I did met this one guy in a Down t-shirt who was a HUGE Crowbar fan.  Nice guy when I met him but as it turned out he was one of those pyscho fanboy types…you know the ones…there’s one at every show and that idiot always knows every little thing about the band including it’s day to day personal activities.  Well he turned out to be one of them.

While waiting outside I met Alex Bent, the current drummer in Battlecross.  We had a long conversation about all things music.  He and I and the crowd including the psycho fanboy were reminiscing about how we each discovered Crowbar and I good chunk of us said by watching Beavis and Butthead.  “Huh huh, I’d hate to meet this guy in an alley Beavis.  Huh huh.”  After a while it was time for him to go back in but he was cool enough to take this photo with me before he did.


I walked back in as Carcosa began their set.  They’re a band out of Long Island and this just happened to be their first show.  If I could describe their music I’d say a sludge/hardcore hybrid, not like Crowbar does but they were pretty heavy.  For their first show they were spot on, as if they rehearsed a lot.  I spoke to Tim, their lead singer at their merch table after they finished and he said this wasn’t even supposed to be their first gig but when they got the call how the fuck could they say no????  They’re one of many bands I’ve noticed selling their music on cassettes, primarily because they’re cheaper to make than CDs according to what they guys in Ajax told me last July.  For $5 I got a cassette with a free digital download card along with two stickers.  To hear it for yourself go to http://www.carcosali.bandcamp.com and you’ll find the entire demo.

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I had more pictures and even a video but for some reason my memory card filled up quick and I didn’t even have many pic taken yet at that point.  This would be cause for a lot of frustration throughout the night.

Next of was Lord Dying.  This is was a close as we were gonna get to Crowbar before Crowbar even hit the stage.  It was heavy and sludgy…but with harmonies and solos.  They actually impressed me a lot and I will but their shit.  Erik Olson’s vocals were angry as FUCK and the music just pounded you.

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At the end of their set I spoke to Chris Evans, their co-guitarist, who let me take a picture of him with that beautiful custom made guitar you see both guys with in the video I posted.  He even let me hold it, that thing is light as a feather.  I wanted to try and balance it one finger!


Battlecross were next and the last band before Crowbar.  This was the thrashiest, fastest and most melodic band out of the entire lineup.  They were still intense but in a different way and it’s safe to say the definitely have a following because this was the time when the room were in in truly began to full up.  From “go” the band were non-stop.  Their music was fast and while i had heard some of their songs before this night just so I could be familiar with them, they really impressed me live.  Also, it’s good to know there are bands out there with a sense of humor because Kyle Gunther was absolutely hysterical at times.  When I met him afterwards I should’ve suggested he try standup comedy.

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Here’s where problems began.  My phone’s battery was dying so my video for Battlecross was cut off after a minute and a half and my camera’s memory card was mysteriously full.  I’d fix the camera issue later but I couldn’t charge my phone obviously.  But here’s the video I made because it did come out good, at least.

Some people were crazy enough to clear the room after Battlecross got off the stage.  I guess they wanted to get one last smoke break, I don’t know.  I just know that there was a great open spot right at the front of the stage and I took it quickly.  While Alex was taking down his massive drum set – the biggest one of all the bands! – I befriended the guy standing next to me, also named Mike.  Turns out he’s huge Crowbar fan – no not like the psycho fanboy.  Kirk Windstein got on stage to set up and he drops the setlist on the floor and reading it Mike and I got real giddy, like teenagers, just knowing that shit was going down tonight.  I mean…just…just look at this fucking setlist!


After just ten minutes Crowbar finally hit the stage.  I think you can just look at the picture above to figure out just how fucking crazy shit got based on the song being played but trust me, seeing is believing.  I was only able to take a few pictures because I got banged around a bit being that I was at the front.  I mean I was right in front of Kirk Fucking Windstein and practically getting an upfront guitar lesson!  If I can’t play any of Crowbar’s shit after this show I need new glasses now.  So here are the few pictures I was able to take, just to get it out of the way.

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So when the band began playing the place turned into a heavy metal lion’s den of dudes jumping off the stage – especially that psycho fanboy!  He kept on trying to push his way in and knocking me away from the front but I wasn’t letting that happen.  But I did pay for it because his breath smelled like fucking shit!  Mike smelt it too as did the woman standing to my right!  I have a video of the the second and third songs they did: “Planets Collide” and “All I Had (I Gave)” and before the “All I Had…” ended the fucking camera stopped on me again!  But I’ll tell you what…as crazy as we all were – I mean Mike and I were laughing so hard at how crazy everybody was and how heavy as FUCK the band were – shit really went down at the breakdown to “All I Had…”  It’s as if nothing else matters after that song.  This was where the whole fucking place just caved in.  For real.  Here’s the video of it.  The sound’s fuzzy because I’m right in front of Kirk but just fast forward to the 8:16 to see it all.

It was an extremely intense show.  And if shit couldn’t be more out of control the band broke into the intro to “The Lasting Dose” and played it even slower than it already is.  That just made everyone’s blood boil because they just wanted the band to kick in so they could beat each other up some more.  I fucking loved it!  I’m pretty sure it was that song were some jackass jumped of the stage and landed right on my shoulder.  And not even five minutes after that I felt someone kick me in the back of the head.  The woman next to me asked me if I was ok and I saw that psycho fanboy crowd surfing, so I immediately figured out that it was his foot that hit me.  She and I both wanted to fuck him up because he kept on jumping our direction AND his breath smelt so fucking rancid.  Rushing to the stage to show he knows every single word before jumping on us again and again.  I was ready to hurt him.

The show was SICK.  Crowbar were so fucking heavy.  This really is the music you listen to to get fat!  If I wasn’t sick I would’ve totally been motivated to lift weights the next day because they gave me such an adrenaline rush.  This is the music you shit dead babies to.  Fuck it – this is the music you EAT babies to!  They ended the night with “Existence is Punishment” and just when you thought the crowd were tired from beating the shit out of each other they got right back into it just like that.  I’ve never seen anything like it in all the years I’ve been to shows.  I’ve seen things close to this happen but the difference was that at all those other shows the crowds calmed down at least a little after a few songs.  Here?  No.  Just…no.  At the end of the show I jokingly thanked Kirk for the free guitar lesson.  “Free guitar lesson, huh?”, he asked on the mic in the raspy ass fucking voice of his.  He then let out a smile and gave me this sick looking guitar pic out of his pocket.

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This again was such a fucking sick show…the single most intense show I’ve ever gone to so far.  I plan on going back to Saint Vitus this Monday to see Goatwhore, which ironically enough was formed by former Acid Bath and Crowbar guitarist Sammy Pierre Duet.  That’s a band that puts on a sick show but I know that it won’t be the same as this.

Some more Crowbar

In the spirit of my last posting regarding Crowbar’s upcoming gig at Saint Vitus Bar in Brooklyn at the end of next month, I just can’t resist t adding this clip from Beavis and Butthead.  “Heh heh.  This is the kind of music you have on a workout tape if you get skinny and you wanna get fat.  Heh heh.”  Classic.

Crowbar at Saint Vitus


I celebrated my 31st birthday in Manhattan yesterday, with my girlfriend.  It was a great time.  Bought a Power Trip CD at Generations on Thompson St, got free ices courtesy of the New York Rangers, who had an ice truck outside Washington Square Park, got a Black Flag t shirt on St. Mark’s Place, which I might cut the sleeves off of.  But as a birthday gift to myself I started my day by getting myself tickets to see Crowbar on Monday, June 29th at Saint Vitus Bar in Brooklyn, Ny.

This is fittingly being called the Summer of Doom Tour, as they released their 10th album, Symmetry in Black, just last year.  Also on the bill are Battlecross and Lord Dying.  I’m hoping I can find a way to meet or at least take a picture with Kirk Windstein.  If you love to lift weights Crowbar’s music is the perfect music to listen to.  Really sludgy, heavy as FUCK, so unrelenting.  Twenty six years later Kirk is still a beast.  His lyrics over the last two albums have changed to reflect his positive outlook on life after becoming sober but the music is as inspired and as badass as anything he put out before.

Anybody remember when they first heard Crowbar?  I do.  “Huh huh – he’s always taking a dump! – huh huh.”  Man, I miss Beavis and Butthead.  I’m sure a good chunk of people out there would have never known about Kirk or Crowbar had it not been for his stint in Sludge supergroup Down, with whom he made three classic albums and an EP before leaving to focus entirely on Crowbar.  I personally think that was the best move he could’ve ever made.  If any of you reading this plan on going to the show you should drop me line/comment/whatever; maybe we could meet up.  I’m also sure I’ll be doing a write up of the show for this blog.  Until then, here’s probably my favorite Crowbar video – mostly thanks to Beavis and Butthead!