Doug Young: The Hardcore King Of Powerlifting

See that beast in the main picture?  That motherfucker right there is THE reason I became a fan of Powerlifting to begin with.  This is the story of Doug Young, more than a man’s man, but an absolute GOD in the early era of the sport.

I had already gained some interest into what Powerlifting was the day I started surfing YouTube videos thanks to the growing popularity of Starting Strength, a beginner’s strength routine.  I found an old video of a televised Powerlifting event on NBC Sports with commentary from Canadian Powerlifter and coach Terry Todd and a very young Bryant Gumbel.  It turned out to be the 1977 IPF World Championships, held in Perth Australia.  After watching Squat World Record cat fight between Paul Jordan and Larry Pacifico, which resulted in Paul hurting himself in three places because he went for heavier weight than he could handle like a retard, as well as Vince Anello winning first place in the Mid Heavyweight division for Team USA it was the Heavyweights’ turn.

Around the minute mark of this particular video Doug Young appeared as he was getting ready to Squat 699lbs.  The intensity in his eyes could burn a hole right through anyone.  Then, as he began to set himself up, you heard that fucking growl.  This wasn’t no ordinary growl, it truly sounded like a bear was coming out.  It was Doug’s inner rage, having to squat that much weight after dropping thirty pounds in just one week in order to make the 242lbs weight class for Team USA.  Oh he made the squat alright, but in doing so he also broke three ribs.

It clearly was pretty unlikely that he’s continue.  But he did, managing to Bench Press 535lbs, Deadlift 710lbs, and even win first place, all while fainting twice in the process.  “Holy fucking shit this guy is hardcore!” was my initial reaction.  I doubt that Larry Pacifico, who Doug even called out before his 710lb Deadlift attempt, would have balls that big as to compete with three broken ribs after dropping thirty pounds in seven days.  I’m not claiming to be the toughest son of a bitch alive but I doubt highly that even modern day guys like Dan Green or Eric Lillibridge would be brave enough to do that.  Well…maybe Eric would be.

doug_young in color

Power Bodybuilding

In between lifters and attempts interviews were shown with the lifters.  But when they showed Doug’s interview he said something interesting.  He revealed that when he wasn’t training specifically for Powerlifting he’d train “for physique”, claiming that everyone should train to be equally as “pretty” as they do to be strong.  This is called Power Bodybuilding today and, as shown in those interview clips, it’s a lot higher in volume than most people would think, as these training clips shown him performing Bodybuilding type moves, such as dumbbell flyes, dumbbell curls and Skull Crushers.

Doug at his best had a 56 inch chest with a tapered waist.  So not only did he have muscle but also didn’t have much fat on him.  It seemed, for a while, that lifters, regardless of their goals, lost the point but I think it’s coming back now, especially with programs like Jim Wendler’s 5/3/1, which I’ve been using for almost two years now, and Chad Wesley Smith’s Juggernaut system.  It’s that equal balance of stimulating the muscles for both growth and strength, while conditioning yourself too.  Doug Young was the early forefather for what it is to truly be in shape.  Oh and by the way, a year he broke his rib Doug was the first man under 300lbs to Bench Press 612lbs.  With just a t-shirt on.

Doug Young, he was to forbearer of what it is to truly be in shape and be the total package, and one day in his lifting career was most hardcore than your entire life.

Final Thoughts

Unrelated to Doug Young, I just found out that Kai Green has signed up with Super League and, while it appears he’s not leaving the IFBB, it looks like he’s done competing for them.  That’s a fucking shame!  I don’t follow Bodybuilding like I used to but Kai was my boy.  He may have not won 1st place but he has a legacy so much stronger than his win-loss record.  I looked up Super League and realized that I did actually hear about it maybe a week ago.  Looks promising…but on the flipside, is Kai really that insecure about never beating Phil Heath?

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Album Of The Year

C’mon…if you’ve been reading my blog for the past several months then my first ever pick for Album Of The Year should’ve been PAINFULLY obvious.  I was a fan of Nails for months before it was even released, but it was upon the June 17th 2016 release of their grindcore masterpiece, You Will Never Be One Of Us, that they – especially guitarist/vocalist Todd Jones – became absolute GODS.  And if you’ve never heard anything off this beautiful shitstorm of an album here’s a quick taste.  No really, it’s only a minute and a half long!

Yeah, exactly.

So, for those of you new to this blog, why did I pick You Will Never Be One Of Us?  Surely, I could’ve picked any number of albums; Crowbar and Meshuggah – two of the heaviest bands on the fucking planet – both released two really badass albums.  Gatecreeper released a new album around the same time and one of my YouTube subscribers just declared the new Blood Incantation album is his own pick of the year.

nailsterrorizer

There’s reason number one right there.  Not sure how many grindcore bands make it to the cover of a magazine like Terrorizer.  We can also discuss the fact that You Will Never Be One Of Us was somehow able to reach #129 on the Billboard Charts among it’s release.  I don’t know about you but I personally don’t know of any of grindcore or powerviolence style bands that can hit that kind of a milestone.  Fuck, before they went on hiatus without warning over the summer their tour schedule was to be significantly bigger than it had ever been, including a spot on the Ozzfest 20th anniversary card.  That’s HUGE for a band like Nails!  They’re about to make a comeback in just a few days at The Power Of The Riff Festival, they just released a 12″ split with Full Of Hell eight days ago and now have more dates planned for next year with Gatecreeper, including stops in Philly and at Williamsburg Music Hall in Brooklyn, NY.  Needless to say 2016 was Nails’ year.

It’s easy to assume that You Will Never Be One Of Us is on ANY album of the year list due to hype…but why was there so much hype?  Easy.  Because throughout the record you can feel Todd Jones’ anger, his hatred against those trying to make a living off something his kind have worked so hard to put together only to be working a full time job (although he seems to prefer that), against society…against the fucking world.  His vocal delivery alone here was a major change from 2013’s Abandon All Life.  Gone was the high pitched scream and in it’s place Todd found his true voice, one of slobbering anger, growling and screaming like a lunatic in a straitjacket, wanting to get out and just murder you.  There’s no way you can listen to it and tell me that it isn’t genuine either.  And that’s why this is my first album of the year pick…it’s real.

This will be my last post for the year, the next few weeks will be busy.  But be sure to follow me on facebook and Instagram.  My IG handle is @confessionsofanangrymetalhead

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Random Thoughts

Gym Rants

If it wasn’t for the fact that I want to become a personal trainer and wasn’t contracted to New York Sports Club I’d most likely try to find another gym.  I don’t hate my gym but I’d really like to train somewhere that’s more geared toward my goals because let’s face it, a commercial gym doesn’t cater to Powerlifters or anyone strength training related.  Hell, there’s only one power rack for squatting and just one deadlift platform – I do admit it’s a miracle they even have on.  But sometimes it’s being used just as you’re about to use it and sometimes it’s for some real stupid shit.

On the night I was to Deadlift 315 for the first time ever back in February I found someone was occupying the platform doing a stupid Crossfit routine.  What was it?  Ten sets of twenty Clean-And-Jerks followed by “jump rope”.  Noticed the word jump rope was quoted?  That’s because there was no jump rope; instead this guy was jumping up and down looking like he was jerking off two dicks!

My most recent favorite, which I ranted about on my facebook page, was the guy doing Front Squats with a fucking BOSU ball.  First off, if he’s going to be wearing the wrong shoes – by which I mean sneakers – he better hope I’m not there when he tips over because I’m going to laugh so hard.  Also, if you’re front squatting with a BOSU ball you should return your man card and go make that appointment for your sex change now.  Hell, yesterday.

I finally ordered a 10mm Inzer Forever Belt in black on Saturday.  I hope to get it before my next deadlift day.

New Nails (??????)

So Nails cancels all their shows over the summer without any explanation and we hear nothing for two months…and then I was told a few days ago by one of my YouTube subscribers that it was announced the Nails and Full Of Hell are releasing a 7″ split???Don’t get me wrong, I’m fucking stoked about this – that’s going to be some nasty fucking shit!  But dude, what the fuck?  I wrote about how confused I am on facebook because we had no idea if the band were back or what and when I reposted it on my new Instagram account I received this funny little response from Closed Casket Activities, the label releasing the spilt:

funny

Funny guys.  Then I saw this today on Metal Injection:

NAILS To Play THE POWER OF THE RIFF Festival In December

If one thing’s for sure, they’re right about one thing: You Will Never Know What’s Going On.

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Abigail Lives! King Diamond live at Playstation Theater 11/20/15

It was an eerie night on that 7th day of July in 1777…alright it was more like last Friday in Manhattan and I was actually going to see King Diamond.  On this tour he’ll play a few classics before playing in its entirety Abigail, the album that made King a metal GOD.  Thanks again Courtenay!  So I went to pick her up at her job and off we went to PlayStation Theater in Times Square, where we were searched twice, including being patted down because of the ISIS attacks on Paris…as well as ISIS claiming Times Square was next.  Oh, and if you live in NYC and really thought they’d do it you’re dumb.  It’s too big and too obvious.  I think they’d hit a much more low key area.

We got there long before the doors even opened and sat because she hurt her calf just walking to meet me and my knees were in exquisite pain from squatting 210 for 6 reps without my compression gear on.  So more than an hour passed before people stared coming in and man, this show got stereotypical real quick.  I saw a lot of Mexicans walking in and you just knew they were there to see Exodus, the opening band.  There’s always been a connection between Mexicans and thrash or even some death metal.  I can’t explain but if you’ve ever gone to a thrash show you know what I’m talking about.  I saw dudes coming in with bandanas on with unbent baseball caps over them and 2nd generation Exodus and Slayer t-shirts.  It never fails…ever.

Sitting a few seats next to us were the stereotypical awkward/not so good looking couples who are bonded by that one little thing…their love for metal.  Awww.  Then someone said something to me that had me looking.  “You notice how many morbidly obese guys are here?”  Oh yeah, it was real bad.  I’m totally convinced that it’s the result of years of devotion to Dungeons and Dragons, staying indoors all day and playing online video games with thirteen year old boys and eating like shit their entire lives.  You know these motherfuckers came out of the woodwork just for this and then ran back home to their video games.  I’m not the best looking guy out there but I’m sure I was maybe one of the most in shape guys in the whole fucking building at that moment.  Ladies and gents – another metal concert stereotype.  Don’t ever be that guy.

So around 8pm Exodus were getting ready to hit the stage.  Their entrance music?  “Piano Man” by Billy Joel.  Once Exodus came on they opened with a track off their new album Blood In Blood Out.  My biggest problem with this band forever will always be Sousa’s vocals.  I said it in my last blog but canning Rob Dukes was THE dumbest thing they could’ve done.  Dukes gave Exodus much needed new life with his intense screams and barks.  I even bought an Exodus album for the first time!  Forget that they way the canned him was pretty scummy it was just a bad artistic call.  The are so fucking heavy that Sousa’s nasal delivery just sounds so fucking dated.

Aside from that they played great.  But why did Gary Holt look so different here?  What a sec…..that’s not Gary!  Where is he??  I texted my friend Maureen, who was waiting in line to get searched, if she knew anything.  I had no idea that he was not going to be there because of Slayer commitments.  It seems crazy at first, Exodus hit a goldmine, opening for King Diamond and having three additional dates added in New York City alone because the initial date sold out so fast.  But then again, Gary’s now in Slayer as well as Exodus and probably making much more money in one show alone.  Good for him.  So who was his replacement on this tour with King?  It’s Heathen guitarist Kragen Lum, who did a damn good job playing Gary’s parts.

Exodus played for not even an hour.  Zetro did his expected nod to L’Amour’s to get the older fans to jizz all over themselves, and they did.  The hit their signature tune, “Toxic Waltz”, right in the middle of the set.  The dudes in the pit went apeshit.  It was a decent show.  I don’t hate Exodus and I never really did.  But Zetro just annoys me to no end.  He is to the west coast what Blitz from Overkill is to the east coast – really annoying!

After a little waiting period, the curtain opened.  Then…this happened….

I have to admit, I was a bit worried.  Over the last several years he suffered a herniated disc and most recently heart surgery.  I saw a clip of him with members of Mercyful Fate playing with Metallica on their 30th anniversary show in 2011 and he wasn’t that good.  But that was then, because as soon as he wailed out “GRANDMAAAAAAAA!!!!” all my fears were gone.  Holy shit he was amazing.  His band were spot on.  Andy LaRocque’s solos?  Total.  Fucking.  Jizzfest.  He can solo all day and I’ll never get bored.  The stage?  Two staircases with a balcony with two inverted crucifixes and a pentagram behind it.  So eighties, so amazing.

After “Welcome Home” the band kicked right into “Sleepless Nights”, my personal favorite from King.  It’s so different from the rest of his material up to that particular album for me, I guess because of the chord structuring and the emotion that’s actually in that song.  Yeah I know that Conspiracy is a concept album like everything else from Abigail on; but every time he shrieks out that line “Killing The PAAAAIIIINNNN!!!!!” it always hits me and now here I was hearing it live and my response was no different here.  They broke into “Halloween” after that and then two Mercyful Fate tunes, “Evil” and “Melissa”.

I have to admit I’m one of the many people would’ve never known “Evil” or ANYTHING related to Mercyful Fate or King Diamond if I never bought Metallica’s Garage Inc.  So when King shrieked “I was born in a cemetery….” I immediately heard Hetfield singing it in my head.  At the end of “Melissa” King says in a raspy voice “I think Melissa’s still with us…”, before slowly walking up the steps, them limping.  Then, as he reached the top, the pentagram, crucifixes and band logo on the side of the stage descended.  Then shit went DOWN!!!!!

I had to get the first two songs recorded.  “Arrival” is such a dark and ominous song, foreshadowing the rest of this creepy ass story about a pregnant woman whose baby is possessed by the spirit of Abigail, the illegitimate, stillborn child who was mummified by Count La’Fey.  Hearing every single track was intense.  The band were spot on.  King’s voice was much better than I would’ve ever expected.  I should also note that while most aging bands will tune lower so the singer can handle the songs, King played EVERYTHING in their proper tunings.  Not bad for a guy who’s sixty years old.  And there’s one more thing I need to point out.  My girlfriend pointed out King’s makeup, which looked NOTHING like his usual look, inverted crucifixes all over his face.  This time it actually looked a lot more like his classic look from the 80’s, you know, the one Gene Simmons tried to sue him over in the late nineties like an asshole.  Hey Gene, fuck you!

As the show came to an end with “The Black Horsemen” King yelled out to the crowd “Thank you so, so much New York!”, and rightfully so.  Only in New York City could one show turn into four and it was easy to tell he was moved by it all.  He’s lucky to be alive and I’m sure he knows it.  After the band finished up “Insanity” from King’s album The Eye, could be heard through the PA speakers.  It served to me as one last reminder of how talented a songwriter King really is.  He’s extremely underrated and deserves much more credit than he gets, even after Metallica exposed him to the world seventeen years ago.  I’m pretty sure King stayed on stage for five extra minutes even after the rest of the band walked off just to high five the fans, soaking it all in.  This type of thing doesn’t happen to him in the states often and I know it had to have felt amazing at that moment.  He’d go on to play two more shows in the next two nights and I’m sure the results were the same.