Powerlifting Training Update, Musical Inspirations

Been a little bit since I last wrote in here.  Haven’t had the chance due to the grind of my shit job and training for my upcoming powerlifting meet for Revolution Powerlifting Syndicate on Saturday, May 21st.  I began preparing for the meet yesterday morning.  For this training I completely got rid of shoulder day, focusing just on the big three moves with a bit of assistance work and some conditioning.  When I get to the point that I have three weeks left I’m removing the assistance work completely to focus JUST on the big moves…maybe some conditioning.  I even started ordering some equipment including Rehband Knee Sleeves, which were delivered today, liquid chalk, which I should be getting tomorrow as well as a black singlet, which I’m supposed to be getting in a few weeks.  So far the knee sleeves fit perfectly and feel very comfortable.

Yesterday’s Deadlift workout:

Deadlift:

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

215lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 5

Leg Curls

50lbs – 1 x 10

75lbs 1 x 10

100lbs – 1 x 10

This was all followed by ten minutes on a stationary bike which saw my heart rate go up to 170.  The average HR for this time was 143.

I’d like to thank Nails and their 2010 album Unsilent Death for totally filling me with the rage needed to hit the gym yesterday.  Ever heard Nails before?  Holy shit they are fucking BRUTAL!

 

Final Thoughts

speed

So I saw this the other day while looking at upcoming shows since the weather’s getting better and because the school year’s almost over, enabling me to go to lots of shows.  I had to laugh!  Speed Metal Dating?  The description should read: “Come to Saint Vitus to find that special someone with so many daddy issues that you’ll never hate yourself again!”  Tell me I’m wrong!

Powerlifting Meet Progression and Musical Inspiration/The IPF Guys Need A Life

Had a damn good leg day this past Thursday.  It was very energetic, I feel myself getting stronger all the time.  5/3/1 is the shit!

2/11/16 Training Log:

Squat

95lbs – 1 x 5

115lbs – 1 x 5

140lbs – 1 x 5

180lbs – 1 x 3

205lbs – 1 x 3

225lbs – 1 x 6

Leg Press

190lbs – 3 x 10, 10, 10

Dumbbell Side Bends

8lbs – 3 x 10, 10, 10

This was all followed by six Prowler Sprints using 90lbs.  I’m looking to slowly increase up to fifteen sprints on Squat and Deadlift days.

I owe part of my energy  to this!

I’d also like to thank the site of the red headed FAGGOT piece of shit that trains at my gym for getting on my nerves just by being there.  Long story short, this asshole decided to be rude with me all because I didn’t realize last week that the dumbbell section was no longer crowded and I could move my duffel bag.  “It’s just…common knowledge”, he blurted out like a jerkoff.  If you’ve got nothing nice to say to a guy you don’t know from a hole in the wall then don’t say shit because that guy might just kick your ass.  I decided to be the better man because I wanted to get my work in but the next time he opens his dumb fucking mouth I might just fuck him up or at least give him a nice warning.  Although I’d love to see someone just shoot him is his face repeatedly – now THAT would be awesome!

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The International Powerlifting Federation…you guys seriously need to get over yourselves, leave your office and go get some air, go meet a girl, buy a plastic doll that you all can share, something.  Is attending the seminar of a guy who’s banned from the IPF for life really considered a form of association with the guy?

Quick back story: Ed Coan, considered the greatest powerlifter of all time, failed three drug tests with the IPF, the most prestigious powerlifting federation in the world, between 1985 and 1996 before finally being banned for life from the fed.  So when Ed was getting ready to host a series of seminars in Sweden the IPF issued a really pathetic statement reminding both IPF lifters as well as their own staff members that they were not to attend Ed’s seminar or they would be banned for life/fired.

I don’t care what anyone says – that’s the dumbest fucking statement the IPF could give.  So, as someone on YouTube said, should Silent Mike from Super Training Gym be banned from USAPL, which is affiliated with the IPF, because he and Mark Bell interviewed Ed for Power Magazine?  Hey how about Stronglifts creator Mehdi Hadim?  There’s a video of him training squats with Ed – should he not be allowed to lift in the IPF should he ever choose to compete?  He’s banned because he fucked up – he wasn’t some junkie pro wrestler who killed his wife and kid, and then hung himself on his lat pulldown machine in his basement.  Oops.

 

Random Thoughts

jim-wendler

See this guy?  This guy is the man.  Fuck that – he’s my hero.  If you don’t know who he is Jim Wendler is the COO of Elite FTS, making him CEO Dave Tate’s right hand man.  But what makes in more important than even that is his awesome training program he developed for all kinds of lifters from bodybuilders to athletes to powerlifters, 5/3/1.

On paper it seems as annoying to decode as any other powerlifting program with calculating percentages, etc.  But what makes this program so unique, at least to me, is that Jim takes the guess work right out of everything.  It’s real simple; in one 4-week cycle you will perform three sets of your main lift for 3 working sets of  5 reps during the first week, 3 sets of 3 reps the next week, and then for the last week you will perform 3 working sets of 5 reps, then 3 reps and then 1 rep or more if you can.  After your main lift, you will perform two or three assistance lifts, followed by light or  hard conditioning (he likes to push prowlers and run up hills a lot)  depending on the day.  After all that you will enjoy a deload week as your fourth week as a way to recover while still staying active before going back into the heavy stuff.

I like this a lot because in short the name of the game of long term gains.  This isn’t some eight week program you read about in mainstream bodybuilding magazines.  This is about making new gains and breaking new PR’s every cycle, regardless of what that PR is.  If during a cycle you bench 155lbs for 5 reps during the third week and then in the next cycle your benching those same numbers for 8 reps, it’s still a PR.  You’re still getting stronger.

I’m pretty sure this program has been real good to me since I began using it back in October because as of today I finally Deadlifted 305lbs for the first time.  I’d like to thank Motorhead’s badass track “The Hammer” for giving me the energy to do this!  I probably should’ve gotten there two cycles ago but instead of increasing the weights every cycle by ten pounds I increased them by five.  Oops.  I’m beyond grateful that my gym in Clifton, New York Sports Club, actually has a deadlift platform with bumper plates because I refuse to deadlift with those shitty octagonal plates EVER again.  In fact, I hope who ever created those plates gets shot in the fucking throat repeatedly because they make TRUE strength training such a hindrance.

Week 3: Day 2 – Deadlift Day!

Deadlift

125lbs – 1 x 5

155lbs – 1 x 5

185lbs – 1 x 5

245lbs – 1 x 5

275lbs – 1 x 3

305lbs – 1 x3

Hyperextensions

35lbs – 3 x 12, 12 10

Ab Core machine

20lbs – 3 x 20, 20, 20

I wanted to use the ab crunch machine and do three sets with 105lbs but some middle aged bitch was occupying it, taking her sweet ass time.  You know the ones, they sit on the machine for 10 minutes, while socializing, and they even stop DURING THEIR SETS to yap some more.  Why are they even in the gym?  Shouldn’t they be in the beauty parlor with their other middle aged friends gossiping about some worthless piece of shit reality show they probably rush home for every day because they have NOTHING ELSE to live for??

Oh!  Speaking of Motorhead…

Lemmy

My girlfriend told me two days ago that Dingbatz was going to host the streaming of Lemmy’s memorial service in L.A. using Motorhead’s YouTube page, so of course we went.  It’s awesome knowing I’m literally a driving distance of ten minutes from the place.  There weren’t as many people there to watch it as we figured there would be, which was fine by me because we actually got seats at the bar giving us a great view of the brand new flat screens that the management just had installed, with the much older “tubes” now sitting outside of the bar.

It was held at a chapel, there was no way in fuck that this would be held at a church.  Nope nope!  Next to a podium was a table with a few souvenirs, if you will; Lemmy’s pirate hat which covered his urn – I had no idea he was cremated! – something from the WWE with their logo on it, always tacky guys, you never learn, do you?  His cowboy boots were on it along with some speed…a parting gift from Motorhead guitarist Phil Campbell, who surprised all of us by NOT being there.  I repeat: PHIL CAMPBELL was NOT at his own bandmate’s FUNERAL.  Surrounding both sides of the chapel?  Lemmy’s Marshall “MURDER ONE” Full Stacks.  FUCK.  YES.

Not many people there in suits, maybe one or two people.  But the difference between those two people was all too clear:  one guy probably wore a suit out of respect, like I would, and Triple H wore a suit because he has a corporate image to uphold.  Yeah, I said it.  There were a lot of people there to speak about Lemmy as well as one or two people I know I sure didn’t expect.  Did any of you truly expect GENE SIMMONS to be there?  Since when the fuck does GENE FUCKING SIMMONS care about anyone BUT himself??  Geezer Butler was also there, which was cool of him.  Of course Ozzy and $haron were there, I mean $haron only screwed him out of potentially MILLIONS in royalties for writing classic songs on both No More Tears and Ozzmosis by giving him flat rates.  Cunt.

Among the speakers were various people, from random friends from Germany, to Lemmy’s somn Paul, to the band’s management and road crew (You know what song came to my mind every time!), to celebrities we all know.  Just like that the theme of this service was all too clear: friendship.  As much of a modern day pirate as he was, Lemmy was everybody’s friend and those people who were invited to speak were obviously those he made the most impact on from a personal level.  A surprisingly emotional Mike Inez of Alice In Chains spoke, as well as Slash, who spoke about the time he spent with Lemmy in the hospital after he was fitted with a pacemaker, being by his side everyday until he was released.  I had no idea.  I’ll never be a fan of Slash’s guitar playing and I LOATHE Guns N Roses but he always comes of like that guy you can hang out with for hours.

Triple H (most boring wrestler EVER) told some funny stories about Lemmy.  Remember, before he became a corporate sellout he was a metalhead who would often do interview segments in a battle jacket with either one of his own shirts or the Motorhead England shirt.  In that regard he was for real.  He had the honor of having Motorhead play him to the ring for two Wrestlemanias.  Luckily for me he lost both times.  He mentioned that when that happened Lemmy said to him: “You can’t win a match to save your life, can you?  That’s why you’re good for us!”  But after talking of Lemmy the ballbuster he spoke of Lemmy the gentleman.

He and his wife went to see Motorhead backstage at a festival show.  He went backstage and he found Lemmy with two towels on, topless girls and coke on the table.  He was about to come in until Lemmy noticed Stephanie.  “Whoop!  Close the door!”, he yelled as Trips waited outside.  When Lemmy reopened the door he was now dressed, the girls were dressed and the coke was gone, which Trips could only assume Lemmy snorted all of – and all because Stephanie was there.  Sure sounds like a gentleman to me, even though not too long ago Steph actually had double implants.

All of us in the bar were VERY surprised when Rob Halford came up to speak.  I had no idea he’d be there but it shouldn’t be too much of a shocker.  Like Lemmy, this world is Rob’s life and even after all the decades he’s been doing this he’s still a fan.  He told everyone: “When I was in the presence of Lord Lemmy, I was a bit overwhelmed …”  Yeah?  Well, so were the rest of us bud.  Points for calling him “Lord Lemmy”, by the way.  After Rob left Lemmy’s girlfriend came up.  She was clearly drunk, slurring her words the entire time.  No denying she’s in a major panic right now, trying to figure out what to do next.

Lars Ulrich and Robert Trujillo of Metallica came up and that’s when I got interested.  Upon walking up to the podium, Lars looked…different.  I don’t mean the homeless guy beard he had but his vibe was different.  He was clearly shaken up there…even vulnerable.  Metallica are dead to me after …And Justice For All, but there would be no Metallica without Motorhead and Lars made it painfully obvious in every interview he’s ever done. You knew it when he spoke of opening for Motorhead in 1982, the year before Metallica were even signed to Megaforce Records, and Lemmy recognized him from their meeting in Denmark not too long before that.  The theme of his speech was that Lemmy always treated him as an equal.  I’m sure Lars could’ve said much more…if he wasn’t still shaken.  It must’ve finally hit him that his idol is gone.  That has to really suck for Lars, knowing that the reason he is the drummer for biggest band in the world is no longer here.

Dave Grohl was the last person to speak, which is what everyone was waiting for.  You know his general history: drummer for extremely overrated grunge band turned frontman/guitarist for middle of the road rock band.  But those who REALLY know ANYTHING about the guy know too well that he’s nearly as big a Motorhead fan as even Lars!  He occupation as guitarist for his middle of the road rock band basically finances his love of all things hardcore, crust and metal.  If you know ANYTHING about Dave Grohl you heard his metal side project Probot, which featured several different metal vocalist, including Lemmy, with whom he recorded the only good track on that CD, “Shake Your Blood:, in which Lemmy also played bass.

Over the years Dave and Lemmy truly developed a bond with a each other.  The two of them got together many times and were clearly the best of friends for years.  Watching him up there you can tell he was truly humbled to be friend with the guy.  What sucked was when the mic got cut off and we couldn’t hear shit for about ten minutes, and went right back on before he finished.  He mentioned their love of Little Richard, which plays and important part here.  Right before Lemmy died Dave got Little Richard to autograph a bible pamphlet for him to give to Lemmy, but Lemmy died right before he could give it to him.  So right before he let the podium Dave recited a few lines from Little Richard’s song “Precious Lord Take My Hand”, before raising a toast to Lemmy.

After it was done Lemmy’s tech plugged in his Rickenbacker signature “Rickenbastard” bass, leaned it against his full stack and let that shit feed back forever.  THAT is how you hold a memorial service.  Let’s celebrate the guys life – I think he’d make fun of all of us for mourning him, I know he wouldn’t want us to, although the woman sitting across from us was in tears the entire time.  The world is still a shittier place without you though pal.

 

Upcoming Show’s I’ll Be Attending

So here’s a short list of the next few show’s I’m going to in either New Jersey or Manhattan within the next week and again in February.

king-diamond-04

King Diamond w/ Exodus live at PlayStation Theater, New York, NY  – Friday, November 20, 2015

This was very last minute.  I wasn’t counting on seeing this show because this date in particular is sold out but a co-worker of my girlfriend offered her his tickets.  Sucker!  This is going to be amazing.  I love King.  She can’t stand him but is willing to go see him out of respect, knowing that there’d probably never be bands like Metallica, Megadeth, Anthrax or Slayer had it not been for Mercyful Fate, King’s pre-solo band.  Being that this will be my first time seeing King, it’ll also be interesting to hear how he sounds after years away, having recovered from back AND heart surgeries.  I also know I’m absolutely going to jizz myself silly when I finally hear Andy LaRoque solo his brains out for the first time ever!  Not looking too forward to Exodus.  I’m probably one of the few would cannot stand Souza’s voice…at all.  What the fuck was Gary Holt thinking when he got rid of Rob Dukes?  Was he even thinking at all?!?!  You dumb fuck.

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Angel Vivaldi live at Dingbatz, Clifton, NJ – Sunday, November 22, 2015

Since I last wrote about Angel Vivaldi this YouTube sensation has been on the road for the last two months, promoting his most recent album, Away With Words, Pt.1.  This show will be his homecoming show, bringing that tour to an end.  If you haven’t heard him yet I suggest you go to Dingbatz on the 22nd to see why he gets namedropped by peers such as Alice Cooper guitarist Nita Strauss.

classic sabbath

Black Sabbath live at Madison Square Garden, New York, NY – Thursday, February 25, 2016

Well, here it is.  And more important than that, it’s for real this time.  Tony Iommi himself has gone on record saying that he finally cannot handle it anymore.  It’s incredible he was able to hang on for as long as he has, all things considered.  But it was going to happen eventually – I’m just grateful that their last show wasn’t an Ozzfest gig in Japan!  What really got me mad was finding out after I bought the tickets that they’re playing another show at the Garden two days later – on a Saturday.  But I honestly don’t mind taking a day off from work the next day – especially with the jackasses I deal with on a day to day basis!  They’ll also be playing throughout the summer including dates at the PNC Bank Arts Center in Holmdel, NJ.

I just hope that Ozzy doesn’t fuck this up.  The two times I tried to see Sabbath he was sick, but I’ll definitely get into those times in future blogs, trust me.  I know for a fucking fact that I’m not the only one who’d LOVE for Bill Ward to be a part of this last tour.  But I guess it’s up to Bill in the end; but hell, he should be a part of this, if not even for us at least for himself!  I’d love to see the classic line up that started it all just once.  C’mon Bill!  Ozzy fucked it up for me twice – don’t you be the one to fuck it up this time!

Angel Vivaldi Live at Dingbatz

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See this guy?  Nice guitar!  Also looks metro as FUCK, right?  I would know.  The night I met him he pointed at my forehead and told me “You have great eyebrows!”  Well, for those of you who haven’t a clue who he is – because I sure as fuck had no idea until last summer/fall – this is former VeXt and Black Market Hero guitarist, 7 string guitar GOD and current YouTube sensation Angel Vivaldi and he can bury you and even every single one of your idols on guitar.  As I said, I had no idea who he was until last summer when I met my girlfriend…who happens to be this guy’s best friend.   So of course I learned a lot about the guy.  All there really is to know though is the guy’s is absolutely IN-FUCKIN’-CREDIBLE!  His aggression and his attitude on the guitar are unmatched.  His creativity as a songwriter and as a soloist?  Second to none.  Below is the link to his latest music video from his latest album released late last year, Away With Words Part 1:

So this past Saturday Courtenay and I went to go see him play at Dingbatz in Clifton, NJ, during an all day festival, where he was playing a makeup gig since he injured his hand a few months back.  We both showed up a minute or two apart from each other by chance and as soon as he saw me, “Eyebrows!”, he proclaimed before hugging me a tad too intently.  Okay…

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I had to take a picture of the Deception Theory sticker on the wall there.  I used to work at Home Depot with their drummer, very awesome guy.  I wonder how he’s doing.

I was starving so before we went inside we went to Dingo’s across the street.  I’d say it’s like what Lucky 13’s was before they were able to relocate and feature bands again, a cool rock themed bar.

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I’ve just got to hear what these guys sounded like!

So after leaving during one real shitty band we came back in time for an instrumental metal band called Oraculum.  We saw them the last time we were there when they were filling in for Angel after his injury.  They were ok when I first saw them but this time they were better, especially their lead guitarist.  All that his millions of solos need is the attitude to go with the speed and aggression that’s already there and he’ll be going places.

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And while they were on we caught this hipster looking fuckface.

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This guy’s dumb head was constantly getting in the way once I began filming Angel’s set and I wanted to choke him so fucking badly.

Anyway, Angel Vivaldi had a one hour set.  One hour.  To obliterate everyone who went one before him.  Here are the opening two songs from the set:

I do apologize for the sound quality.  I hope to get a real camcorder soon so I don’t have to use the phone anymore.

The most people showed up just to see him, I know it, because I didn’t see a lot of people when I came in.  Also, it was so nice out that unless Alice In Chains were playing a secret show at this place I doubt many people would have been there for anything.  Just a year or two back no one would’ve given a shit about Angel Vivaldi or how hard he worked to get where he is and now he’s about to go on tour for his latest album.  His entire band were so on point, so tight, so badass.  Jake Skylyr had this amazing looking Carvin double neck 6 string bass, one neck with frets the other without.  His single neck bass is the reason I couldn’t post my other video.  That shit just ROARED over the whole band!  Also, Bill Fore is a BEAST of a drummer.  I swear he could play any style of metal…I’m pretty sure I heard them all that night.  Jason Tarantino is an awesome guitarist, very capable of keeping up with Angel.  I also heard him rip a few licks of his own that surely kicked my ass.

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It was an awesome show and if he ever comes to your town I’d totally recommend you get your asses down to wherever he and his band are playing.  I see nothing but a bright future for him.

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As we were leaving I had to take this picture.  As I was getting my phone ready some jackass opened the door, hit my head and had the dumbest look on his fuckin’ stupid face when asking me if I was ok before walking away like a retard.  Some people are just dumb motherfuckers.

Here are some links to Angel’s music:

http://www.youtube.com/user/AngelVivaldi

http://www.facebook.com/angelvivaldi

http://www.angevivaldi.bigcartel.com